Find Answers to Your Questions ~ We-Speak Community

Question 1

I don't want to believe I was assaulted as a young child because I know this person very well and can't see it in them to act this way but I can recall details and have vivid flashbacks. What should I do? How do I seek help for this?

Accepted Answer

Thank you so much for trusting us with this question.

To start, you are not alone. It is quite common for individuals who are processing childhood trauma in adulthood to feel confused, frightened, and frustrated. It is also common for survivors to not want to believe what happened to them was real. Only you know what you have experienced, but here are some of our thoughts below.

It is unfortuntely very common for individuals to know the person who harmed them as children. In fact, around 90% of childhood sexual abuse survivors were harmed by someone they knew, loved, or trusted. Often, these people are people who on the surface might not stand out as an abuser or predator. Many may be well liked or respected in their social circles-- that's often how they gain access to groom or harm young people.

Grooming is when someone builds a relationship, trust, or emotional connection with a young person or their family so that they can manipulate, exploit, and abuse them. Signs of grooming often include:

1. Targeting the young person

2. Building trust with the young person and their family

3. Isolating the young person

4. Initiating sexual abuse and securing secrecy

If this sounds like what you experienced, then it would make sense why you feel so confused. Remember no matter what happened, it is never your fault. Honor the feelings you are having.

It is also not uncommon for memories of childhood trauma to emerge in adulthood and for you to want to seek help for this experience now. In fact, around 70% of child sexual abuse cases are thought to be disclosed during adulthood. Survivors of childhood sexual abuse often have difficulties speaking up about their experience and remembering exact details. Sometimes ‘forgetting’ becomes your brain’s way of surviving and coping.

If you are now remembering details or having vivid memories, it might make sense to try to work through those with a trained mental health professional. You will want to find a therapist who specifically specializes in trauma or posttraumatic stress disorder. You could also reach out to your local rape crisis center. These centers are typically free of charge and can direct you to resources to support you. Once you have some more answers, you can then decide what you would like to do next.

If you have additional questions or want to begin talking through your experience now, you can reach out to the National Sexual Assault Hotline which is available 24 hours a day, 7 days a week: Terms of Service - Online Hotline (rainn.org) . They will listen to what you have to say and will direct you to resources in your local area.

It can be very disorienting to process a traumatic experience that happened when you were a child. While the feelings that you are having are not uncommon, it does not make them any less painful. Trust your gut and honor all the emotions that come along the way. Recognize you have a community of survivors behind you. You are not alone.

Question 2

Is it normal to feel so much guilt and shame even years after the rape I experienced at the hands of my then boyfriend? He has lied and deceived me and that has added to my trauma. I also have incomplete memories of the event that I cannot remember clearly.

Accepted Answer

Thank you so much for sharing your experience with us. It is not uncommon for survivors of sexual violence to experience lingering feelings of guilt and shame even years after abuse, especially when the assault was perpetrated by someone they trusted such as a partner. Particularly if there are complicating factors such as deceit and memory gaps, making sense of and managing this shame can be especially difficult.

Sexual harm violates physical, emotional, and sexual integrity and is thus notorious for perpetuating shame in the aftermath for survivors. In fact, research has shown that sexual trauma whas been associated with higher levels of shame than other traumatic experiences, with some studies finding that up to 75% of survivors experience trauma-related shame after these experiences.

If you are still experiencing feelings of shame, you are not alone. Shame thrives in silence, so thank you for being brave and sharing that shame with us. Remember that abuse is never your fault, no matter what the circumstances.

I encourage you to talk about this shame with someone you trust when you are ready. If there is no one in your life that you trust with those emotions right now, you may want to seek supportive counseling or find a space where you can meet other survivors, as their stories of how they have managed their shame may give you the hope you need to keep going and ideas on how to move forward. You may also consider separating yourself from people who trigger your shame, if they are still active in your life. This can help you forge a path forward.

To learn more about how you can cope with the incomplete memories you have related to this event, read our previous FAQ here.

We hope this helps. Thank you for sharing this experience with us. You are not alone.

Question 3

I recently remembered my perpetrator, who I had just started dating, sort of apologizing after he raped me. He cursed himself, calling himself a "bastard," but didn't fully admit what he'd done. He then told me I was "amazing and special." Was he feeling shame or manipulating me? Do perpetrators often use manipulation to avoid consequences? Also, when I've tried to speak out about my experience, I've gotten very negative reactions. I thought I was helping other women, but now I feel more guilt and shame for talking about it. Is this normal?

Accepted Answer

Thank you for sharing this deeply personal experience. What you've been through is incredibly difficult, and it's understandable that you're grappling with distressing emotions and memories.

Regarding your perpetrator's behavior, the situation you're describing is complex and confusing. His self-deprecation, vague apology, and compliments could be due to a mix of shame and manipulation. Some perpetrators might feel momentary remorse, while also trying to avoid consequences. The "apology" without fully admitting wrongdoing, followed by compliments, could be seen as a manipulation tactic. However, it's important to remember that you're the expert of your own experience. Trust your instincts about what happened and how it made you feel.

Your observation about perpetrators often using manipulation to escape consequences could be accurate in many cases. Remember, if manipulation occurred, it's not your fault. These are choices made by the perpetrator. Perpetrators often use various manipulation tactics to avoid responsibility, maintain control, or prevent the survivor from seeking help. These can include:

Gaslighting: Making you question your own memory or perception of events.
Minimizing: Downplaying the severity of their actions.
Blame-shifting: Trying to place responsibility on you.
Love-bombing: Showering you with affection or compliments after the assault to create confusion.
Playing the victim: Expressing self-loathing to elicit sympathy, as you described.
Threats: These can be direct or indirect.
Isolation: Attempting to distance you from your support network.
False promises: Vowing to change without taking real accountability.

These tactics can be subtle and may occur in combination. They're often designed to create confusion and self-doubt. However, trust your instincts about what happened - you know your experience best.

Regarding speaking out about your experience, it's disheartening that you've faced negative reactions. It takes courage to share your story, and you deserved support and understanding. Unfortunately, it's not uncommon for survivors to face such reactions. Society often struggles with the reality of sexual violence, and people may react with disbelief, victim-blaming, or avoidance. These reactions can lead to feelings of guilt and shame in survivors, even though you've done nothing wrong.

Your desire to help other women by sharing your story shows great strength and empathy. However, it's also okay to step back if speaking out is causing you more harm. Your healing and well-being should be a priority. Feeling guilt and shame after disclosing assault is common, but try to remember that these feelings don't reflect reality. You're not responsible for the assault or for others' reactions to your disclosure.

Consider seeking support from a therapist specializing in sexual trauma or a survivor support group if you feel it might be helpful. These can provide safe spaces to process your experiences and feelings without judgment. They can also help you recognize and cope with manipulation tactics you may have encountered.

Remember, healing is a journey, and it's okay to focus on what feels right and safe for you at each step along the way. Trust your instincts and be gentle with yourself as you navigate this healing process. Your feelings and perceptions are valid, regardless of what anyone else says or does. Thank you for reaching out to us. You are not alone.

Question 4

I have memories from early childhood (around 3-4 years old) of my older sister initiating sexual contact with me. She asked me to perform oral acts on her, would kiss me unexpectedly, showed me explicit movies she found, and I thought this was normal. I had similar experiences with other children at parties where they would kiss me or engage in inappropriate touching. As an adult, I struggle with consenting to sexual acts I don't want to do just to please others. My sister recently apologized for kissing me as a child, but I don't think she remembers the more sexual aspects. How do I process these childhood experiences and their impact on my adult relationships?

Accepted Answer

Thank you so much for sharing your story with us. What you're describing sounds extremely confusing to process and we appreciate your trust.

As a young child, you couldn't have fully understood what was happening or the implications of those actions. Children naturally follow the lead of those around them as they learn about the world, particularly from older siblings or peers. They often don't have the context to understand sexual experiences or the ability to meaningfully consent, even with other children. The fact that you "played along" doesn't make it your fault. At that age, it's normal to trust and follow the lead of those close to you, especially family members.

It's also important to acknowledge that your sister may have been influenced by things she was exposed to, such as the illicit movies she found. Children who initiate sexual behavior with other children have often been exposed to sexual content or experiences themselves, though not always. She might not fully remember or understand the extent of what happened between you both. Her recent apology indicates that she's beginning to process these events as well.

The pattern you describe of consenting to unwanted sexual acts as an adult to please others is a common response among people who experienced sexual boundary violations in childhood. These early events can shape how we perceive relationships and boundaries, making it challenging to assert our own needs and desires as adults. This pattern can develop because early experiences taught you that your role was to accommodate others' sexual desires regardless of your own feelings. This is not your fault, but rather an adaptation your mind created to navigate confusing experiences.

Remember that you are not to blame for what happened. The responsibility lies with the adults who should have provided guidance and protection. The feelings of confusion, shame, and the tendency to prioritize others' needs over your own are understandable responses to your experiences.

Healing from these experiences often involves working with a trauma-informed therapist who specializes in childhood sexual experiences. They can help you process these memories, understand their impact on your current relationships, and develop healthier boundaries around consent. Many people find that with support, they can develop a stronger connection to their own desires and needs, making it easier to engage only in sexual activities they genuinely want.

Please know that your experiences are valid, and the impacts you're feeling are real, regardless of whether everyone involved remembers events the same way. You deserve understanding and compassion, both from others and from yourself. Healing takes time, but you don't have to go through it alone. Thank you so much for trusting us with this. You are not alone.

Question 5

I'm trying to understand consent in the context of child-on-child sexual abuse (COCSA). I believe I experienced something like this, but my memories are unclear about when exactly it happened or the specific details of the incident. How do we understand agreement or consent when it involves children? I'm struggling with this uncertainty and trying to make sense of my experience.

Accepted Answer

Thank you for asking this. When we think about consent and children, it's important to understand that young children cannot truly consent to sexual activities - they don't have the emotional or developmental capacity to understand and make those decisions. Even if a child appears to "agree" or doesn't actively resist, this isn't true consent. To learn more about COCSA specifically, see our blog here.

Memory haziness around traumatic or confusing childhood experiences is very common. Our brains sometimes protect us by making certain memories less clear, especially from childhood. Not remembering all the details doesn't make your experience any less valid or real.

It's also common to question experiences from childhood when we look back as adults. We might wonder if something really "counts" or if we're remembering it correctly. This questioning often comes from trying to make sense of experiences that happened before we had the framework to understand them.

What matters most isn't whether you can remember every detail or whether you verbally agreed or disagreed - what matters is how the experience has affected you and continues to affect you. If you're feeling confused or troubled by these memories, that's reason enough to take your feelings seriously.

If you're trying to process these experiences, please know that there are trauma-informed therapists who specialize in helping people understand and heal from childhood experiences, even when the memories aren't completely clear. They can help you work through these questions at your own pace, in a way that feels safe for you. Thank you for reaching out to us about this. You are not alone.

Question 6

A couple years ago, I had an experience at a family gathering where someone entered my room while I was heavily intoxicated. My cousin interrupted what seemed to be a sexual encounter, but didn't fully understand the situation. At the time, I was too impaired to process what was happening. Recently, I've started feeling anxious about this incident and believe I was taken advantage of. My family doesn't seem to understand the impact it's had on me. How can I address these delayed feelings of distress and find support to process this experience?

Accepted Answer

I want to start by acknowledging the courage it takes to reach out and discuss such a difficult experience. What happened to you was not your fault, and your feelings of distress and anxiety are completely valid, even if they've emerged some time after the incident. It's important to understand that delayed reactions to traumatic events are common and are a normal response to an abnormal situation.

Your experience at the family gathering, where you were in a vulnerable state due to intoxication and someone took advantage of that situation, is a serious matter. The fact that you were too impaired to process what was happening at the time doesn't diminish the impact of the event. It's understandable that you're now grappling with feelings of anxiety and the realization that you were taken advantage of.

It can be particularly challenging when family members don't seem to understand or acknowledge the impact this experience has had on you. This lack of support can feel isolating, but please know that your feelings are valid regardless of others' perceptions.

There are several paths you can consider for addressing these delayed feelings and finding support. Speaking with a therapist or counselor who specializes in trauma and sexual assault can provide a safe, non-judgmental space to process your emotions and develop coping strategies. They can help you navigate the complex feelings you're experiencing and work towards healing.

Support hotlines and organizations in your local area dedicated to helping survivors of sexual assault can also be valuable resources. They offer confidential support and can connect you with additional services if needed.

Remember to be patient and gentle with yourself as you navigate this process. Healing takes time, and it's okay to take things one day at a time. In the meantime, try to prioritize engaging in activities that promote your mental and physical well-being, and consider practices like journaling to help process your thoughts and feelings.

You are not alone in this. What happened was not your fault, and there are people and resources available to support you through this journey of healing and understanding. Your feelings are valid, and you deserve support and understanding as you work through this experience. Thank you for reaching out to us.

Question 7

I'm questioning whether what happened to me was rape. I met someone online who I planned to hang out with. I clearly told him I wasn't interested in one night stands, and he said he felt the same way. When I went to his place, he eventually took me to his bedroom and started making moves on me. I told him no, but he used force to stop me from moving. I was scared he would hit me, so I let him have sex with me. Is this considered rape?

Accepted Answer

Thank you so much for trusting us with this. Based on what you shared with me, what you experienced could certainly be classified as rape. When someone uses force to prevent you from moving after you've said no, and you submit out of fear for your physical safety, that is absolutely sexual assault.

Your body's response to freeze or submit when faced with the threat of violence is a completely normal survival mechanism. Many survivors describe feeling like they "let it happen" or didn't fight back "enough," but compliance under threat or fear is not consent. True consent requires the freedom to say no without fear of harm, and you were clearly denied that freedom when he used physical force against you.

The fact that you had previously communicated your boundaries about not wanting casual encounters makes his actions even more clearly a violation. He heard your boundary, agreed with it to gain your trust, then deliberately ignored your explicit "no" when the situation escalated. This pattern of reassurance followed by boundary violation is unfortunately common among perpetrators.

Your fear that he might hit you was not irrational. It was your mind and body recognizing a dangerous situation. When someone uses force to restrain you against your will, the threat of further violence becomes very real. Submitting to protect yourself from greater harm is a survival strategy, not consent.

Please know that none of this was your fault. You clearly communicated your boundaries both before arriving and in the moment. You have every right to seek support, whether through counseling, trusted friends, or survivor resources. Your experience and your feelings about it are valid, and you deserve care and healing as you process what happened to you. Thank you for trusting us with this.

Question 8

I've engaged in self-mutilation with cutting after sexual assault. I target areas the perpetrator touched or aroused. My thoughts are to make my skin look different than the body they touched. I see my body in the mirror as my reflection right after the assault happened. Is this something common that doesn't get talked about? The more I scar myself, the more I feel like they're gone, or at least that's what I try to believe. I'm getting help through therapy for both the assault and self-injury. Is it normal to want to stop arousal and flashbacks by any means necessary?

Accepted Answer

I'm so sorry you've been feeling this way, and I'm grateful you felt safe enough to share your experience. What you're describing is a trauma response that many sexual assault survivors experience but is rarely discussed openly. It's not unusual for survivors of sexual violence to feel an overwhelming need to reclaim their bodies in the aftermath, and self-harm can sometimes appear in these moments as a way to cope. When you mention cutting the very places he touched in order to make your skin look different, it sounds like it might reflect your attempt to regain control over a body that was violated. This is one way survivors may attempt to create physical distance from their trauma memories.

For many survivors, the particular kind of self-injury you describe doesn't always come up in everyday conversation, yet it can be more common than people realize. The distress you feel looking in the mirror and seeing yourself exactly as you were after he hurt you can be incredibly painful. Trauma can freeze certain images and sensations in our minds, making us feel stuck in that moment even when we're safe, and altering your skin may feel like a way to distance yourself from those memories and separate your present self from those traumatic moments.

Feeling that you will do whatever it takes to stop arousal or flashbacks is also a response many survivors recognize and is completely understandable. These involuntary bodily responses can feel like ongoing violations, making you feel as though your body is still connected to the assault in ways that are deeply distressing. Trauma can lead us to seek any means of relief when faced with overwhelming reminders, and self-harm becomes a desperate attempt to quiet that turmoil, blot out that sense of helplessness, or serve as a momentary release. Many survivors describe feeling betrayed by their own physical responses and desperately seeking ways to regain control. What you're feeling can certainly be a facet of the broader range of self-harm, and it doesn't make you any less worthy of help and compassion.

I hear that you're already getting therapy and I want you to know that seeking support is such a courageous and important step. It's encouraging that you're working with a therapist who understands both sexual trauma and self-injury. Speaking openly with a professional can help you develop healthier ways to cope and to gradually replace self-injury with a sense of safety and self-care. Recovery from sexual assault often involves learning new ways to manage flashbacks and reconnect with your body in positive ways through body-based therapies, grounding techniques, and trauma-focused treatments that can be particularly helpful in processing these specific experiences and developing coping strategies that still provide the sense of control and relief you're seeking.

When you feel ready, there are alternative ways to reclaim your body and manage intense emotions that can provide some of the same relief without causing physical harm. Some survivors find that using washable markers or temporary tattoos on areas they want to alter gives them a sense of changing their appearance without permanent damage. Ice cubes held against the skin or flicking the skin with a rubberband can provide intense physical sensation that interrupts emotional overwhelm. Creating new positive associations with your body through gentle self-massage with scented lotions, or covering areas with beautiful temporary decorations like henna, can help you reclaim ownership in nurturing ways. Intense physical exercise, cold showers, or progressive muscle relaxation can help discharge the energy that builds up before self-harm urges. For flashbacks specifically, grounding techniques like naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste can help bring you back to the present moment and remind your nervous system that you are safe now. These are just some ideas, but only you can experiment with what works for you.

It doesn't mean these urges will disappear overnight, and it doesn't mean you can't experience setbacks, but it does mean there is a way forward that doesn't involve harming yourself. You deserve patience and kindness from yourself in the same way you give it to others, especially in the aftermath of such a painful violation. You're not alone in this, and the urge to separate yourself from those memories is something other survivors have felt. Your healing journey is valid, and the feelings you're experiencing are a normal response to an abnormal and traumatic situation. Healing might not always be straightforward, but you're taking courageous steps by acknowledging these feelings and working with someone who can guide you. With continued support and treatment, many survivors find ways to feel safe and at peace in their bodies again. You deserve to feel safe in your own skin again.

Question 9

Why do I get sexually aroused when thinking about my childhood sexual assault?

Accepted Answer

It is not uncommon for survivors to experience a wide range of confusing and conflicting emotions and sensations after their assault, including sexual arousal. This can be especially distressing for individuals who may feel guilty or ashamed for feeling aroused in response to a traumatic event.

Sexual arousal is a physical response that can occur even in the absence of sexual desire or consent. It is a physiological response that can be triggered by a wide range of stimuli, including thoughts, memories, and sensations. In the case of sexual assault survivors, it is possible that the body's natural response to physical stimulation may be triggered by memories or thoughts related to the assault, even if these thoughts and memories are not wanted or desired.

It is important to note that experiencing sexual arousal in response to memories of sexual assault is not an indication of consent or enjoyment of the assault. It is simply a physical response that the body may have learned to make in certain situations. If you are struggling with these feelings, it may be helpful to seek support from a mental health professional who specializes in trauma and sexual assault. They can help you process your experiences and develop coping strategies to manage these difficult emotions.

Thank you for asking this tough question. You are not alone.

Question 10

How can I celebrate the small ways I am healing from trauma?

Accepted Answer

The healing process can be an opportunity to regain the control and autonomy that is often taken away during a traumatic experience. You are in the driver seat of your recovery and you decide how you want to navigate your healing and what’s best for you.

Setting goals or benchmarks is one way to measure your growth and celebrate small wins as you recover after trauma. If you choose to set goals, remember that everyone heals in their own way and in their own time.

Be patient with your progress and compassionate toward yourself. Try not to compare your own growth to someone else’s—your path to recovery is yours and only yours.

What do you want to achieve? It can help to think about what’s important to you and what inspires you. You can work on something personal (like thinking more positively) or something more tangible (like making time for friends you’ve lost touch with).

Choosing goals that are specific and measurable makes them easier to achieve. Saying one kind thing to yourself daily for two weeks is a specific and measurable goal to think more positively. You can easily track it and tell if you’ve successfully accomplished it or not.

Once you choose a goal, think about whether it’s realistic for where you are right now in your healing process. Be gentle with yourself and the benchmarks you select. It’s okay if you don’t achieve a goal you set the first time. Large goals can be broken into smaller, more easily attainable goals. No goal is too small. Keep things simple. You will get there.

It’s helpful to have a mix of both short and long-term goals. How many goals are you focusing on at the same time? Focusing your attention on 2-3 goals at a time can make it easier to keep track of them.

You don’t have to recover or set goals alone. It’s okay to reach out to people you trust. Extra support and motivation can help you achieve your goals. It’s up to you to decide who you want to involve in your recovery process, even if it’s just having someone to celebrate with.

When you accomplish a goal, take a moment to take in your achievement. Acknowledge and celebrate growth, even if it’s small. It’s proof that you are still moving forward. Healing from trauma is hard work. It is not a straight-forward or easy process. It takes time, and you may experience setbacks along the way, but you can do it.

Question 11

When I was a child, my parents repeatedly forced enemas on me. I remember screaming and begging to stop then finally giving in, freezing and dissociating. I've only recently (30 years later) had the courage to recall this memory, of which I used to have flashbacks that made me sick. My parents are nice people, but I feel like I am a survivor of a kind of sexual abuse. Can you help me understand what happened to me?

Accepted Answer

Thank you for this question. First and foremost, I want to commend you for your bravery in confronting this painful memory and seeking understanding. Recognizing the impact of childhood experiences is a courageous step in the healing process.

What you've described - being repeatedly subjected to forced enemas despite your protests and distress - sounds deeply distressing and violating. The fact that you recall screaming, begging, and then dissociating (a common trauma response) underscores the emotional impact of these experiences.

It's important to note that without knowing your full medical history, it's unclear whether the enemas were medically necessary. In some cases, invasive procedures may be warranted for a child's health and well-being. However, even if the enemas were medically justified, your feelings of fear, powerlessness, and violation are still valid. A procedure can be both necessary and traumatic, and your emotional response and the harm associated with these experiences deserves to be acknowledged and respected.

If you feel safe and comfortable doing so, it may be helpful to share your feelings with your parents and ask for more information about the circumstances surrounding these events. Understanding the context and medical reasoning behind the enemas might provide some clarity and help you process the experience. However, it's important to prioritize your own emotional safety and only have this conversation if you feel supported and ready.

The flashbacks and physical sickness you mention are common symptoms of unresolved trauma. When our bodies and minds are overwhelmed by a distressing experience, the memory can get "stuck" in our nervous system, causing intrusive thoughts, sensations, and emotional reactivity. This is especially true for traumas experienced in childhood, when we lack the resources and context to fully process what's happening to us.

Please know that your feelings and the long-term impact of these experiences are valid, regardless of the medical necessity of the enemas. You deserved to have your boundaries and bodily autonomy respected, and it's not your fault that they weren't. It sounds like harm occurred here and you deserve to seek help to heal from that harm.

Healing from childhood trauma is a highly personal journey that often benefits from professional support. I encourage you to seek out a therapist who specializes in childhood trauma and medical trauma. They can provide a safe space to process your memories, validate your experiences, and work with you to develop coping strategies for managing symptoms. They may also be able to get into more specifics with you surrounding whether or not what you experienced was abuse.

Thank you so much for this question and I am sorry that I cannot provide more guidanc. However you define your experience, you are welcome here. You are not alone.

Question 12

How do I understand why something triggers me?

Accepted Answer

Highly emotional & stressful experiences “trigger” a part of the brain called the amygdala. Usually, the amygdala is helpful and works to keep us safe from dangerous situations by activating a fear response.

After a traumatic experience, the amygdala can become overactive, causing fear responses even if you are not in any danger. Your reaction may be to fight, flee, or freeze, interfering with daily tasks and functioning, even if you’re in a completely safe situation.

Sometimes triggers are more obvious—like seeing violence on a tv show or hearing about it on the news. It makes sense why watching or hearing something traumatic would bring up memories or feelings from your own trauma.

Other times, triggers can feel more subtle or hard to anticipate. They can include just about anything--from hearing a song, to hugging someone, to smelling something, to the way a piece of fabric or clothing feels, or even just going to a doctor’s appointment.

While triggers can feel isolating & scary, especially when they happen in public or around other people, know that you are not alone. Over two-thirds of survivors of sexual assault report experiencing triggers.

Over time you can identify the situations that might trigger you. Anticipating these situations and learning relaxation strategies can make it easier to cope with them. While it feels good to avoid triggers in the short-term, it’s not always possible to predict all potential triggers.

Experiencing a trigger in a safe situation that does not pose danger & coping with it, can help your amygdala re-learn that these cues aren’t actually signs of real danger. This process can help decrease the intensity & frequency of triggers over time.

Many survivors of trauma or viσlence will notice an improvement in post-traumatic symptoms naturally over time. For others, these symptoms might not improve on their own & can interfere with their daily lives.

If you notice that your triggers are affecting you & not improving, you might consider reaching out to your social network for support or consider seeking professional help to navigate recovery. You know yourself best & what type of support sounds right to you.

Question 13

How to deal with people with trauma who cross your boundaries because of it?

Accepted Answer

When a loved one is going through a difficult time in their healing journey, they may look to you for support or encouragement.  However, it is important to remember that your own mental health is important too. Trauma is extremely painful and sometimes no matter what you do as a bystander, it can feel like not enough. At times like these, you may need to set boundaries to ensure that your needs are addressed as well.

Setting boundaries can be difficult, especially if you have not had much practice. First, think about what your needs and limits are. This can include the level of financial, emotional, and physical help you are willing to provide. When you are ready, share with your loved one in a calm situation, rather than in the heat of the moment. Use “I” statements to show your perspective. After you have communicated these boundaries, it is important to follow through and re-emphasize them when needed. Resist feelings of guilt. This does not mean you do not care about them.

You can also help by suggesting other means of support. Therapists or local crisis centers have experience working with people with trauma and are trained to help. You may also find these services helpful for your own processing. It is not uncommon for local crisis centers to  also offer services for loved ones of those who have experienced trauma.

Just because someone has experienced trauma, does not mean that they have a right to take their anger out on you. If you feel that you are being verbally, physically, or sexually harmed, set a limit if it feels safe, remove yourself from the situation, and seek help if you need it.

It can be difficult to help your friends if you run out of emotional or physical energy. Focusing on your own self-care is not selfish, it sometimes may be necessary. As the saying goes, put your mask on first...then offer assistance.

Question 14

Is it normal to have experienced pleasure during an assault? I think I may have had an orgasm, but I’m not sure. I feel so betrayed by my body. I’m just too embarrassed and ashamed to ask my therapist.

Accepted Answer

Thank you so much for trusting us with this extremely difficult question. Please know you are not alone and this does not invalidate the trauma you experienced. Arousal during sexual assault is a possible, but involuntary physiological response that does not imply consent or enjoyment. Resist the feelings of shame and self-blame that you are feeling. It is not your fault and your experiences are valid.

Survivors can experience a wide range of confusing and conflicting emotions and sensations after their assault, especially if they believe they experienced sexual arousal. Sexual arousal is a physical response that can occur even in the absence of sexual desire or consent. Arousal can be caused by fear, excitation transfer, nerve stimulation, or other factors. It is possible that your body's natural response to physical stimulation was triggered during your experience, even if those feelings are not wanted or desired.

To bring forward some research, of those who report sexual violence, it is estimated that around 1 in 20 people also describe experiencing orgasm. But the true numbers are likely much higher. For example, in a 2004 review paper, a clinician reports, “I (have) met quite a lot of victims (males) who had the full sexual response during sexual abuse…I (have) met several female victims of incest and rape who had lubrication and orgasm.” This further emphasizes that this is something many people struggle with, and there is nothing to be ashamed of.

If you are struggling with these feelings, it may be helpful to seek support from a mental health professional who specializes in trauma and sexual assault. I know it can feel embarassing to bring this up to your therapist, but if they have a background in sexual trauma, this is probably something they have heard before from other clients. Trained mental health providers can help you process your experiences and develop coping strategies to manage these difficult emotions. If you feel your therapist will not understand, perhaps you would benefit from some complementary support from others who are more knowledgable about the diverse ways trauma and violence can manifest. You do not need to go through this alone.

Thank you for asking this tough question. We are here for you if you need us.

Question 15

Why might survivors of gender-based violence may feel hesitant to report the human rights violation?

Accepted Answer

Thank you for your question. If you have not experienced any form of gender-based harm, it might be hard to imagine why survivors who go through these horrific experiences do not always report them. Unfortunately, due to the characteristics of one's sexual harm experience, the lack of protection for survivors, and historical injustices within the criminal-legal system, gender-based violence is the most underreported crime. For example, it is estimated that 63% of sexual assaults are not reported to police and only 12% of child sexual abuse is reported to the authorities.

There are many reasons why survivors may feel hesitant to report their experience. We will list a few of these reasons below:

It is not safe for them to report the assault at this time or they fear perpetrator or family retaliation.
They want to put the incident behind them or forget it happened.
They aren’t sure that what happened meets the legal definition of sexual assault or rape.
They are in shock.
They feel shame or self-blame.
They fear not being believed or being socially isolated from friends or family
They fear being blamed.
They fear being revictimized by law enforcement or the court.
They fear that they will not receive justice.
They fear that their offender will not be held accountable.

Whatever the reason, and there are many more, remember that ultimately it is the survivor's choice whether or not they want to report their experience. For some, reporting is not necessary for their healing. Others just do not want to go through any additional trauma or heartache. Support and respect the choices the survivors in your life make related to reporting. This will make you a valuable ally as they navigate healing in the aftermath.

References

Rennison, C. A. (2002). Rape and sexual assault: Reporting to police and medical attention, 1992-2000 [NCJ 194530]. Retrieved from the U.S. Department of Justice, Office of Justice Programs, Bureau of Justice Statistics: http://bjs.ojp.usdoj.gov/content/pub/pdf/rsarp00.pdf

Hanson, R. F., Resnick, H. S., Saunders, B. E., Kilpatrick, D. G., & Best, C. (1999). Factors related to the reporting of childhood rape. Child Abuse and Neglect, 23,559–569. doi:10.1016/S0145-2134(99)00028-9

Question 16

I got assaulted, but I don’t really feel anything...is something wrong with me?

Accepted Answer

The short answer is...no not at all. It is quite common for survivors to feel emotionally detached or drained after experiencing an assault, perhaps even at times feeling unaware of what is happening around them. Survivors can also experience feelings of denial, disbelief, or numbness as a reaction to their assault experience. These reactions should never be confused with "not caring" or with the assault being “not serious.” These feelings are how our body is coping with our experience, protecting us from its intensity. The body’s reaction to stress in this way is often viewed as a survival strategy and can be useful when we have to take some action, such as getting out of a violent situation, weighing our options, or making an appointment with a professional.

It is important to note that numbness is not the only emotional shock reaction that you may exhibit. Other normal reactions include: crying uncontrollably, laughing nervously, extreme fatigue, or withdrawing. It is important to be prepared, however, that as you process your experience, the initial numbness may fade. If you would like company, surround yourself with trusted others. Or think about other strategies you can use that have helped in times of crisis in the past. No matter what you are feeling, recognize that these are normal reactions to trauma, and you do not need to face them all on your own.

Question 17

How can I deal with “bad days” when I am healing from trauma?

Accepted Answer

Healing from trauma is not a linear process, and it’s common and completely normal to have days that feel a lot worse than others. Having a bad day does not mean you are not improving. It does not mean that you are getting worse.

If you take a step back and think about where you were when you first began your healing process, it can help you see the larger picture and find the improvements you have made and the growth you’ve experienced.

Throughout recovery, it’s important to be kind to yourself. Some days will be easier than others and some days will be harder. You do not have to hold yourself to the same standards and expectations as your best day. It is okay to be gentle with yourself, to prioritize your mental well-being, and to take it easy—if you are able.

Try to engage in an activity that you enjoy or that has helped you feel better in the past when you’ve had a difficult day. This could be a calm or relaxing activity like reading a book or watching a tv show, it could also be an opportunity to express how you are feeling through art or writing.

If talking to other people is your preferred way to relax and feel better, reach out to a friend, partner, or someone who you trust. It is okay to reach out for help on a difficult day.

Even years into recovery, it’s normal to have a bad day pop up unexpectedly now and again. Sometimes a triggering experience can set off a bad day, but other times they just appear out of the blue.

However, the further you get into your recovery journey, the stronger you become at recognizing the signs that a difficult day is happening. You become more resilient and able to cope with the feelings and challenges that accompany a bad trauma day.

Question 18

How do I tell my parents I was raped as a teenager?

Accepted Answer

It can feel really daunting to share your trauma history with your parents. You may feel that you need to protect them. You may feel angry at them for not noticing you were struggling. You may worry they will judge you or not believe you. You may also feel some relief or hope that they will understand or support you. Whatever you are feeling. It is valid.

The first thing to remember is that your story is yours and yours alone. Whether you want to tell your parents immediately, much later, or not at all is your choice. If you’re feeling ready to tell them about what happened, here are some things to think about.

What you share about your story is completely up to you. Even if they ask for details, it may just be because they do not know what to say and want to understand. Still, just because they ask, doesn’t mean you need to say more than you planned. Example wording to use could be “I wanted to tell you what happened to me but I don’t feel comfortable sharing any details right now.”

The way you choose to tell them is also up to you. It can be in-person, over the phone, or in a letter. There are benefits and drawbacks to all options but only you know what will work for you. No matter how you choose to tell your parents, it is a good idea to set some ground rules first.

If you choose to disclose in person, timing and location is important. You want to ensure they can give you their full attention and have time to process afterwards. Thus, if they are about to run out the door, go to sleep, or are intoxicated, consider waiting for a better time. If you feel safe with your parents, choose a private, quiet place to talk. If you fear they might become angry or violent, a public location may be safer and you might want to have support on standby.

You deserve to feel heard and understood when telling your story. However, not everyone responds well to disclosures and the conversation may not go the way you hope. The parent you tell may feel many emotions. While this is normal, it can shift the conversation away from you and onto them. They may express anger, guilt, disbelief, or confusion. If they are taking up too much space with their emotions, redirect the conversation to you and your feelings.

Your parent might also express doubt or blame. This says more about them than you. Resist the urge to internalize these responses. If your parents aren't supportive, that doesn’t mean that others won’t be. Research shows finding at least one trusted support can really help the healing process.

It is also important to note that even if the conversation does go well, it can still be an emotional experience. Thus it is important to take care of yourself afterwards no matter what the outcome. There are many people out there who love and care about you. You are not alone. If you want to practice telling your story of trauma or healing anonymously, and learn from the disclosures of others, you can practice through our storysharing site. We see you. We hear you. We believe you.

Question 19

When I was young, another child touched me without my consent. Is this normal childhood behavior or am I overthinking my reaction to it?

Accepted Answer

Your feelings and concerns about this experience are completely valid and you're not overthinking anything. When we experience unwanted touch, even as children, our bodies and minds can hold onto those memories and the feelings they created. It's natural for you to wonder about what happened and to have questions about it now.

What you're describing falls into what experts call "problematic sexual behavior" between children. While some sexual curiosity and exploration is considered typical in childhood development, any touching that happened without your consent (regardless of the ages involved) was not okay. The fact that you remember feeling uncomfortable or that it was unwanted tells us something important about how it affected you.

Children who engage in problematic sexual behaviors are often acting out something they themselves have experienced or been exposed to. This doesn't excuse the behavior, but it helps us understand that both children in these situations may need support and healing. Neither child is typically considered "at fault" in the way we might think about adult behavior.

What matters most now is how this experience has affected you. Some people carry very little impact from childhood experiences like this, while others may notice effects on their relationships, body image, or feelings of safety. Both responses are normal. If you find that memories of this experience are causing you distress, affecting your daily life, or impacting your relationships, talking with a trauma-informed therapist can be incredibly helpful. They can help you process these memories and develop tools for healing.

Healing isn't about forgetting or minimizing what happened, it's about reclaiming your sense of safety and agency. You deserve support, understanding, and the space to work through whatever feelings arise about this experience. Your instincts about your own experiences are trustworthy, and seeking answers about something that doesn't feel right to you shows wisdom and self-care. Thank you for reaching out to us.

Question 20

I think I might've been groomed and sexually abused as a child, but my memory feels very scrambled. I feel guilty for thinking I might've been assaulted, what do I do?

Accepted Answer

Thank you so much for trusting us with this question.

To start, you are not alone. It is quite common for individuals who are processing childhood trauma to feel guilt, shame, and confusion. It is also common for survivors to not want to believe what happened to them was real, or for them to have memory gaps surrounding certain details of these events. Only you know what you have experienced, but here are some of our thoughts below.

If you think you experienced sexual abuse as a child, remember in its simplest form, child sexual abuse is any sexual encounter that occurs between a child and an older person (as children cannot legally consent to sexual acts). This abuse may involve contact, like touching or penetration. It also includes non-contact cases, like "flashing" or child pornography. The age under which one is considered a child varies by state and sometimes an age differential between the perpetrator and the victim is required.

Labeling your experience is up to you, but for many, putting a name to it allows them to more effectively deal with the feelings they are experiencing in the aftermath. Others would rather not label their experiences and prefer to spend their time looking forward. This is also a strategy you may consider, as long as you feel safe now and the memories you are having are not causing you any distress. Be sure you are not suffering in silence. There are people out there who can support you.

Grooming is when someone builds a relationship, trust, or emotional connection with a young person or their family so that they can manipulate, exploit, and abuse them. Signs of grooming often include:

1. Targeting the young person

2. Building trust with the young person and their family

3. Isolating the young person

4. Initiating sexual abuse and securing secrecy

If this sounds like what you experienced, then it would make sense why you feel so confused. Remember no matter what happened, it is never your fault. Honor the feelings you are having.

It is also not uncommon for memories of childhood trauma to emerge in adulthood and for you to want to seek help for this experience now. In fact, around 70% of child sexual abuse cases are thought to be disclosed during adulthood. Survivors of childhood sexual abuse often have difficulties speaking up about their experience and remembering exact details. Sometimes ‘forgetting’ becomes your brain’s way of surviving and coping.

If you are now remembering scattered details or having vivid memories, it might make sense to try to work through those with a trained mental health professional. If you are unable to make sense of the memories you have, or have blocks of time where you have no memory at all, you may also want to work with a mental health professional to try to retrieve those memories when you are ready. You will want to find a therapist who specifically specializes in trauma or posttraumatic stress disorder. You could also reach out to your local rape crisis center. These centers are typically free of charge and can direct you to resources to support you. Once you have some more answers, you can then decide what you would like to do next.

If you have additional questions or want to begin talking through your experience now, you can reach out to the National Sexual Assault Hotline which is available 24 hours a day, 7 days a week: Terms of Service - Online Hotline (rainn.org) . They will listen to what you have to say and will direct you to resources in your local area.

It can be very disorienting to process a traumatic experience that happened when you were a child. While the feelings that you are having are not uncommon, it does not make them any less painful. Resist the guilt you may be feeling. You deserve to feel safe and to be supported in your healing journey. Trust your gut and honor all the emotions that come along the way. Recognize you have a community of survivors behind you. You are not alone.

Welcome to We-Speak.

Questions & Answers

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Topics

I don't want to believe I was assaulted as a young child because I know this person very well and can't see it in them to act this way but I can recall details and have vivid flashbacks. What should I do? How do I seek help for this?

Is it normal to feel so much guilt and shame even years after the rape I experienced at the hands of my then boyfriend? He has lied and deceived me and that has added to my trauma. I also have incomplete memories of the event that I cannot remember clearly.

Why do I get sexually aroused when thinking about my childhood sexual assault?

How can I celebrate the small ways I am healing from trauma?

How do I understand why something triggers me?

How to deal with people with trauma who cross your boundaries because of it?

Is it normal to have experienced pleasure during an assault? I think I may have had an orgasm, but I’m not sure. I feel so betrayed by my body. I’m just too embarrassed and ashamed to ask my therapist.

Why might survivors of gender-based violence may feel hesitant to report the human rights violation?

I got assaulted, but I don’t really feel anything...is something wrong with me?

How can I deal with “bad days” when I am healing from trauma?

How do I tell my parents I was raped as a teenager?

When I was young, another child touched me without my consent. Is this normal childhood behavior or am I overthinking my reaction to it?

I think I might've been groomed and sexually abused as a child, but my memory feels very scrambled. I feel guilty for thinking I might've been assaulted, what do I do?

I don't want to believe I was assaulted as a young child because I know this person very well and can't see it in them to act this way but I can recall details and have vivid flashbacks. What should I do? How do I seek help for this?

How can I celebrate the small ways I am healing from trauma?

How to deal with people with trauma who cross your boundaries because of it?

I got assaulted, but I don’t really feel anything...is something wrong with me?

When I was young, another child touched me without my consent. Is this normal childhood behavior or am I overthinking my reaction to it?

Is it normal to feel so much guilt and shame even years after the rape I experienced at the hands of my then boyfriend? He has lied and deceived me and that has added to my trauma. I also have incomplete memories of the event that I cannot remember clearly.

Is it normal to have experienced pleasure during an assault? I think I may have had an orgasm, but I’m not sure. I feel so betrayed by my body. I’m just too embarrassed and ashamed to ask my therapist.

How can I deal with “bad days” when I am healing from trauma?

I think I might've been groomed and sexually abused as a child, but my memory feels very scrambled. I feel guilty for thinking I might've been assaulted, what do I do?

Why do I get sexually aroused when thinking about my childhood sexual assault?

How do I understand why something triggers me?

Why might survivors of gender-based violence may feel hesitant to report the human rights violation?

How do I tell my parents I was raped as a teenager?

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