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For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
The We-Speak platform is powered by Our Wave, a nonprofit organization dedicated to building meaningful technology to empower survivors of sexual violence. For more information about our technology, team, or partnership opportunities, please visit our website.
Dublin Rape Crisis Centre (DRCC) takes security and privacy seriously. This notice relates to our privacy practices in connection with this website, the platform on which we host your stories (Platform). While we may link to third party websites, we are not responsible for the content or privacy practices on those other sites.
When we say "personal data", we mean any information that can identify an individual, such as their name, address, date of birth, etc.
We collect your personal data in the following ways:
On each of our online forms, there will be further details of why we are collecting the information asked for.
We store and process your personal data as follows:
Data we Collect | Purpose(s) for Processing | Legal Basis |
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Your email address |
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The contents of your Story, which may include your gender, age, race, sexual orientation and any other personal or sensitive personal data which you wish to provide. Please note that we will remove any identifying information from your Story before publishing, such that any personal data will only be visible to our administrators, and not to other Platform visitors and users. |
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(Optional) Your ethnic / racial identity |
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(Optional) Your sexual orientation |
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(Optional) Your gender identity |
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(Optional) Your age |
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Technical information (information about your usage of the website) |
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We want you to understand when and with whom we may share your personal data:
Certain limited categories of your personal data that we collect from you may be transferred to, and stored at, a destination outside the European Economic Community ("EEA"). We will ensure appropriate safeguards are in place to protect the transfer of your personal data to these non-EEA countries, including Standard Contractual Clauses under Article 46(2) GDPR. To obtain more information concerning these safeguards, see Contact Us below.
We will store your personal data only for as long as necessary for the purposes of providing access to our Platform and related services to you; as required by law or regulatory guidance to which we are subject, and for the exercise or defence of legal claims that may be brought by or against us.
Although we will do our best to protect your personal data, we cannot guarantee the security of your personal data transmitted to our website. Any transmission of personal data is at your own risk. Once we receive your personal data, we use appropriate security measures to seek to prevent unauthorised access or disclosure.
Under the European Union General Data Protection Regulation (GDPR), you have a number of rights with respect to your personal data, subject to any exemptions provided by the law. The following is a summary of your rights:
To exercise any of the above mentioned rights, contact us as described in "Contact Us" section below.
In addition to this, you may make a complaint about our data processing activities to a supervisory authority. The supervisory authority for DRCC is the Data Protection Commissioner in Ireland (https://www.dataprotection.ie).
We reserve the right to change this Privacy Notice from time to time at our sole discretion. If we make any changes, we will post those changes here and update the “Last Updated” date at the bottom of this Privacy Notice. However, if we make material changes to this Privacy Notice, we will notify you thereof prior to the change becoming effective.
This Privacy Notice was last updated on 31 May 2025.
If you have any queries relating to this Privacy Noice or our use of your personal data, please contact us via email at info@rcc.ie, or in writing to:
Data Protection Officer,
DRCC,
70 Lower Leeson Street,
Dublin 2,
D02 VW13, Ireland
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.