Welcome to We-Speak.
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Message of Hope
Firstly, remember you are not alone; there are plenty of people who will listen to you. You may find it hard to trust others because people have been minimising or gaslighting you, but Secondly, get involved in activities outside your home and work. You need to have the kind of social circle you can dip in and out of, where there is no pressure (because you don't have to live with them and you're not depending on them for a job). Mixing with more people will make you more socially aware which, in turn, will help you set healthy boundaries; if anyone makes you feel uncomfortable, you will know. Thirdly, look after your physical health. Get fit. Eat well. Rest. Learn techniques such as yoga.
Just Checking...
Discard Message?
You have a comment in progress, are you sure you want to discard it?
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.