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You can use this to be your motivator. You can use this rock bottom to show how far you can really push yourself and go. You can take back your life. Journaling changed my life and so did therapy. Three years after it has happened and I can honestly say if I could take back what happened I wouldn’t because I learned just how strong I am. Spirituality helped me a lot to feel clean again and I used it to get me where I am today. There is hope I promise.

いやしのメッセージ

Healing means taking back my life. I will never be the person I was before and that is ok. If I could, I wouldn’t take back what happened to me because it showed me just how resilient and strong I am. I now travel the world and have met new and incredible people. After sitting with my emotions and feeling them, writing everything down I decided to take back my life. The anger and rage I felt towards this man was consuming me and I realised it was only ever hurting me. I was angry and spent every day thinking about him and what happened while he got to live his life and probably doesn’t even know he raped me. That’s when I realised forgiveness was for me and I journaled and worked on it in therapy. I now live. My life happier then I thought I ever could be. I love who I am and I love my @8(3.

I was raped about three years ago. It wasn’t like you see in tv shows where it’s down a dark alley way by a stranger. It was a guy I was friends with. It wasn’t violent either which is why it took me so long to realise what had happened. He kept asking to do an*l even though I told him on multiple days and about seven or eight times that day how I really didn’t want to do it and that I’d do anything else. He wasn’t giving in and I felt like I owed it to him. He told me he would stop when I wanted which made me feel like it was my choice. He guilted me into sex often and then verbally abused me and and horrifically emotionally abused me when I didn’t do what he wanted. He would often threaten to kill himself and I would believe him. It wasn’t until I finally escaped, about three months after I was talking about it with a friend and how I really didn’t want to do it. I had previously “bragged” about doing it because I was lying to myself. It wasn’t until I told her the truth she explained that I was in fact raped. It took two years to fully get my life back, I went to therapy and did a lot of self work. I went from upset, to angry to terrified and I did it all alone. I had no one but I made it through. I remember writing a note to myself about how I felt, how I thought I would never experience happiness again but I did. Every time I achieve something I look at that note and the photos of me crying and know I did myself justice. My justice may not be legally achieved but knowing he is an unhappy person, tormented by his own mind and will remain alone for life gives me peace.

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    暴力、憎悪、搾取

    脅迫、憎悪に満ちた言葉、性的強要

    いじめ、または望まない接触

    ハラスメント、脅迫、執拗な迷惑メッセージ

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