メディア
ナラティブ
アートワーク
私は...
家
他人の家で
仕事で
学校/大学
バー / レストラン
社交イベントで
旅行
サービス現場で
公共の場で
他の
私を傷つけた人は...
見知らぬ人
知り合い
恋愛関係ではない友人
カジュアル / 初デート
配偶者
恋人
元パートナー
家族
権威者
同僚
私は...と認識しています
アイルランド語
その他の白背景
黒人またはブラックアイリッシュ
アフリカ
私の性的嗜好は...
LGBTQ+
ストレート / 異性愛者
レズビアン / ゲイ
バイセクシャル
パンセクシャル
クィア
無性愛
私は...と認識しています
男
女性
トランスジェンダー
ノンバイナリー
ジェンダーに従わない
ジェンダークィア
私は...と認識しています
身体に障害のある人
神経発達障害のある人
私の年齢は...
若者
大人
an Older Adult
これが起こったとき、私はさらに...を経験しました
身体的危害
精神的虐待
経済的虐待
人身売買
ストーカー行為
言葉による虐待
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I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
If you have experienced rape, know there is supports available. People will listen and believe you. Their is always hope. Take it one day at a time or even one hr at a .time,if that means you feel safe. Know the help is there when your ready to take that step, when you feel lost, alone, angry or upset. Talk to someone. There is always someone at the other end of the line and there is always hope.
A number of years on, I am still healing from my experience, but it begins to get a little easier as you build more positive memories beyond what happened to you in the past. Having a relationship that is healthy, and that we all deserve, is healing because I feel more safe now and I know my boundaries will be respected and I will be loved regardless of the level of intimacy. I am healing by enjoying experiences that make life feel worthwhile.
Believe in yourself
Trust have faith and never give up
FEEL IT TO HEAL IT
When I feel safe,
Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
This poem by Rupi Kaur captures the essence of healing
"What is stronger than a human heart which shatters over and over and still lives"
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Being honest with yourself, allowing yourself to feel the emotions & not push them down.
You did nothing wrong. You will be okay. Seek help and talk to someone.
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
13 years ago, My Ex-Fiancé didn’t take no for an answer and raped me anally. All I could do was lie there in my own bed in my own home and allow him carry on. And even after that we stayed together for another 6 months, I have never told anyone the type of rape it was or how exactly it happened. The shame and fear of judgement is too overwhelming. I still feel disgusting from it. Lately the flashbacks are getting more frequent. I never reported him, I wish I had gone to a doctor at the time but didn’t. I have moved on but will never forget the...
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Healing is possible. Take a deep breath for me. As cliche as it is, know that you are not alone. Your story is yours to share when you are ready, but I promise you that when you take that leap, so many people will be there to catch you.
You are so loved.
It will get better, it will get easier to live and actually be conscious of the life you have and the life you could have. At the start it can be difficult, you may feel alone but truly you aren’t. You may feel failed, and together we can push through that and change it into a positive in helping others speak up, requesting more changes and penalties and raising awareness
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Sharing and seeking help will do more good for you than you’ll see or feel for a long time. People are genuinely here to help, you’ll be surprised who has similar stories.
I have found huge comfort in sharing my story with other survivors. More women go through these trauma’s than you think. We’re all just scared that we’re too broken, too much. But we are not. We were violated. We lost our freedom and rights. We were forced on in the most vulnerable of places. That doesn’t go away. Still a number years on from when I was raped the first time I still struggle to talk about it. a numberyears on from being sexually assaulted and I haven’t told anyone about it. I’ve gone to the Rape Crisis Centre countl...
Healing is finding my voice. No longer being afraid to share my story and be listened too.
Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood.
We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood.
There is always light at the end of the tunnel. There is always hope as "hope is a thing with feathers." There is help out there and there is always someone willing to listen. Things always get better in the end, there is so much more to look forward to. You are not your past trauma. There is a future out there, waiting.
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
You as a Survivor are incredible. Only you know what your story is like. No body understands what it is truely like unless they have experienced it themselves. You are not alone. Other Survivors understand you better.Stay strong always and never let anyone discredit your story.
Each year it crashes in like the waves beating the stand.
It brings a swirl of emotion and feelings unbeknownst to my fragile mind.
My body seises as it struggles to stay afloat.
I gasp as the sharp prickly water traps my body,
unable to move,
but only to breathe,
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