0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Sharing and seeking help will do more good for you than you’ll see or feel for a long time. People are genuinely here to help, you’ll be surprised who has similar stories.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
You did nothing wrong. You will be okay. Seek help and talk to someone.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
Sharing and seeking help will do more good for you than you’ll see or feel for a long time. People are genuinely here to help, you’ll be surprised who has similar stories.
Report
You did nothing wrong. You will be okay. Seek help and talk to someone.
Report
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.