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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Not thinking about what happened all day, every day, 24/7/365. Feeling like myself again. ❤️
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Being honest with yourself, allowing yourself to feel the emotions & not push them down.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Being honest with yourself, allowing yourself to feel the emotions & not push them down.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Not thinking about what happened all day, every day, 24/7/365. Feeling like myself again. ❤️
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
0
Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.