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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
Message of hope... You've gotten this far, all those bad ,horrific, gut wrenching, volatile and heart breaking, you did it. Even if this is a far you make it, you took steps, and everything step was for you
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing to me is never feeling the reoccurring nightmares again, never feeling nervous in any social situation and being able to trust again.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You matter, your story matters, and nobody knows what happened to you that day. Never stop fighting. Never let it get the best of you.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
Message of hope... You've gotten this far, all those bad ,horrific, gut wrenching, volatile and heart breaking, you did it. Even if this is a far you make it, you took steps, and everything step was for you
Report
Healing to me is never feeling the reoccurring nightmares again, never feeling nervous in any social situation and being able to trust again.
Report
0
Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.