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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
You can leave, it’s possible, and there’s better out there.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
There is always light at the end of the tunnel. There is always hope as "hope is a thing with feathers." There is help out there and there is always someone willing to listen. Things always get better in the end, there is so much more to look forward to. You are not your past trauma. There is a future out there, waiting.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
There is always light at the end of the tunnel. There is always hope as "hope is a thing with feathers." There is help out there and there is always someone willing to listen. Things always get better in the end, there is so much more to look forward to. You are not your past trauma. There is a future out there, waiting.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
You've got this! You are unbelievably strong and you are not alone!
Report
You can leave, it’s possible, and there’s better out there.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
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Members
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.