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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing to me means realising it was never about me . Its about dominance and control . Its the realisation these people are cowards and predators who prey on the vulnerable of society.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
Sharing and seeking help will do more good for you than you’ll see or feel for a long time. People are genuinely here to help, you’ll be surprised who has similar stories.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Love yourself, be kind to yourself, spend money on yourself, you don't need to forgive yourself as you did nothing wrong
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
Healing to me means realising it was never about me . Its about dominance and control . Its the realisation these people are cowards and predators who prey on the vulnerable of society.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
Love yourself, be kind to yourself, spend money on yourself, you don't need to forgive yourself as you did nothing wrong
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
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Members
0
Views
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Reactions
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.