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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Love yourself, be kind to yourself, spend money on yourself, you don't need to forgive yourself as you did nothing wrong
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
Healing to me is reminding myself that no matter what I never deserved this and I know the truth. The days I get consumed I remind myself that 8 months ago I was too afraid to leave my house, today and everyday I am stronger and will not allow anyone to determine my future. YOU ARE NOT WHAT HAPPEND TO YOU ❤️
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Love yourself, be kind to yourself, spend money on yourself, you don't need to forgive yourself as you did nothing wrong
Report
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
Healing to me is reminding myself that no matter what I never deserved this and I know the truth. The days I get consumed I remind myself that 8 months ago I was too afraid to leave my house, today and everyday I am stronger and will not allow anyone to determine my future. YOU ARE NOT WHAT HAPPEND TO YOU ❤️
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.