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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
What happened was not your fault. You deserve to be speak and be heard.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.