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Daring Greatly I sit staring out into the vastness of the ocean. The waves look particularly angry today as they crash aggressively onto the rocks along the shore. Even here, on this tiny island in the middle of the Atlantic Ocean, the water seems to mirror how I feel internally. On this particular day, I’m wondering if I’ll ever feel like my life hasn’t been defined by that night. The night that everything changed. My life is split into the before and the after. I’ve always felt connected to the sea. It has been my safe place. The place I go when my thoughts feel overwhelming and all consuming. That night could only be described as a tsunami-like tidal wave that changed everything. It changed me and it left me broken. Broken but not irreparably so. The ebb and flow of grief has stayed with me since that night. I have grieved the person I was and the many versions of the life I never got to lead because of that night. Because of them. Because of you. The relationships lost, the paths not taken, the doors that were left unopened as I found my footing on this new path. Even now, there are days where I feel unsure about this path I’m on. As a naturally stubborn individual, being forced onto this path goes against absolutely everything that feels normal to me. Most of the time, I feel like I live in a dual existence of sorts. Pretending to be happy around those who have no idea on the days where it feels like I’m drowning. Keeping my walls up around me like armour, so that only a select few know the extent of how that night has infiltrated every crevice of my being; how it still lives in my head every single day. If something is broken, my natural instinct is to try, in whatever way I can, to fix it. This has been no different. The very first time I learned about trauma and how it has the ability to change your brain, I wanted to know everything. Learn everything. Educate myself; in my never ending quest to fix this. To fix me. Suddenly my world made sense again. The shame I felt. The darkness. An incredible woman I have been lucky enough to work with on this journey once told me that the cure for trauma is connection. It brings the shame out into the light. That changed me in ways she’ll never fully know. It allowed me to realise this is not my fault. I am not to blame. It’s ok to let some people in. Although fear has kept that circle small, I have let them in. I have let them see me on my very worst days. I have let them see me broken and let down by the justice system. I have let them see me drowning in grief instead of pretending. I have let them see all of me. I am not perfect. I act out and self-isolate and from time to time attempt to self-destruct. I am angry. I am grieving and some days I’m really sad. But I am healing. I have survived every single day I didn’t think I would when the shame and darkness felt all consuming. I am strong. I am resilient. I am a survivor. I am eternally grateful for my circle who allows me to be my sad but strong, grieving but resilient, still slightly broken self. For those who give me the time and space to bring the trauma out into the light. Every time you allow me that grace, you help a part of me to heal a little more. This journey is the loneliest, most isolating one I have ever taken. One none of us ever choose to take yet we find ourselves here. Learning to walk on a path we didn’t choose. I have often wondered if there will ever be a day when that night is no longer something I think of every single day. There are days I still feel lost. But I have learned that healing isn’t about finding a way back to the person I was before. She doesn’t exist anymore. And maybe that’s okay. Because I am becoming someone else. Someone who can carry grief without letting it carry her. Someone who can be angry but still gentle. Someone who can be broken yet still whole. I didn’t choose this road. I never would have. But I am here. Daring Greatly. And I am going to be okay.

I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

I was a young waitress who didn't feel protected or safe. "The customer is always right" isn't true for someone who is harassing you, touching you without your consent or being a creep. I wish people stood up for me.

I spoke out against someone who I was so afraid of and still am, he perceived this "power" he had over me and his place in society. I never thought I'd be able to tell anyone never mind report, but I did. I am finding the process of the journey for justice very difficult and sometimes very isolating. On the bad days I have to remind myself, no one is above the law just because their place in society and no one no matter who they are has a right to exploit others. Looking back I sometimes feel like I've been hit in the face with a reality check of the two years of control and mind games used to take advantage of me

I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

I was inappropriately touched and groped by an older uncle. I have only disclosed this with 2 people. The uncle is my moms brother and our family (particularly his immediate family) have suffered horrible losses and deaths over the years and I just don’t want to add fuel to the fire. I feel like I don’t want to tell anyone and make it public so I am so so happy to have found this space. I know my mom would be fully supportive, my whole family would but I just can’t bring myself to say it. I’m 30 now and although the abuse never got far, it still happened. There are 2 occasions. This uncle in question also has been charged I am healing myself every day through mindful breathing, exercise and yoga but it is tough some days.

I was a prudish teenager in the '80s, an introvert who wanted friend but only on my terms (they had to respect my boundaries, and I had many). It was only in my twenties, while I was working with more liberal people, that I made a conscious decision to cast off my old, narrow way of relating to people because my barriers had become walls. So I opened up more, made myself vulnerable...and attracted perverts. Older men, bosses, colleagues and contacts (I worked in industry). I still had enough boundaries to prevent actual rape, but I would not push them away as forcefully; I would make light of it when a man put his hands on my hips or made some inappropriate comment. This went on for years. I had a a few boyfriends in my twenties including one I stayed with for three years and loved (I still love him but don't want a relationship with him and have to keep enforcing psychological boundaries - he was never a sex pest but he wants to be friends and gets upset when I don't want to meet him). Being an introvert, and possibly Aspie (I have yet to find the courage to look for a diagnosis) I have always felt like an outsider, and in relationships always felt as if I was playing at being "sexy". In my forties, the men who breached my sexual boundaries (with inappropriate comments and the occasional arm around me as I sat beside them on a work assignment) were men my own age and slightly younger; I was still attracting men in the same age group: 40s. They would obviously want to take things further, but I would always put up that barrier...and I noticed that after I rebuffed a man I'd lose a work opportunity. I was frozen out of the cliques in my profession (I don't have family in my industry and I did not go to university so I didn't have the underpinning network to fall back on). I dealt with this by developing a tough, jokey exterior; desperate to prove that I was "not a prude", I merged my career with a rather tarty image (I cannot go into details here without possibly revealing who I am or, worse, narrowing it down - which would not be fair to others who might not want their stories told). At first, it actually helped my career and social life; suddenly I was great craic, a youthful looking middle-aged woman who was happy in her own skin, free-spirited - and "great craic". The men who used to flirt with me would also mock-boast "I'm a prude"; they had respectable wives / partners (indeed many of these women were my colleagues). Eventually, it was time for this middle-aged disgrace to be managed out of the industry. It didn't happen all at once; my mentors and good contacts retired or died (these were the people who never abused me). There were various reasons: cutbacks, personality differences, my political views were at odds with my bosses' views, and there were new people looking to fill my role. I adapted by finding a mosaic career, doing a few courses and muddling through. Now I see my former colleagues (the flirts and their partners) getting on with their careers; I am on the outside, looking in. But I was always on the outside. And I have no doubt that my story is very common (a bit like me, some would say!).

Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

13 years ago, My Ex-Fiancé didn’t take no for an answer and raped me anally. All I could do was lie there in my own bed in my own home and allow him carry on. And even after that we stayed together for another 6 months, I have never told anyone the type of rape it was or how exactly it happened. The shame and fear of judgement is too overwhelming. I still feel disgusting from it. Lately the flashbacks are getting more frequent. I never reported him, I wish I had gone to a doctor at the time but didn’t. I have moved on but will never forget the feeling.

The way we learn about sexual abuse needs to be changed in schools because that’s where it started and I didn’t even realise. Small things that seemed like not a huge deal led to the shaping of my own attitude towards what is acceptable behaviour. When I was 14 during pe, a boy smacked my arse so hard with a table tennis racket it left a mark, I was so embarrassed and so self conscious that I said nothing. The next situation was when I was 16 and I had a younger first year student pinching my bum whenever the hallway was crowded, I could never catch who it was but I knew it was a smaller person in a younger year, it was like a game for them but I was uncomfortable, again it didn’t seem so bad and what would I even say if I were to tell someone? The next incident happened a few months later during a group project where we the students were in a room alone, I was standing talking to a boy the same age as me, I was in the middle of giving my opinion on the project which he clearly wasn’t listening to because he suddenly grabbed me and “jokingly” shook his head between my boobs. I was shocked, and so was everyone else but it had happened and that was that, I left the room upset but also worried I was being too dramatic, our group dynamic had been so good up until that point and I didn’t want to ruin it over this “small” thing so I said nothing, the boy apologised but it was already done, he later asked me to not tell people what happened because it was upsetting for him. These incidents all occurred in an environment where the incidents themselves never stood out, there were girls in my year who’s nudes had spread like wildfire, girls who were more developed than others with boobs and a bum who were labelled sluts purely because of their appearance, I myself got attention from boys and attention could only be positive surely? I was almost thankful that I was being accepted even if it meant I was being objectified and at times mistreated, I couldn’t see clearly at the time, I thought attention that made me uncomfortable was better than nothing. With school in the past I entered my first year of college, I’d had a healthy relationship before that had ended at this point and I’d had sex with only this boy so I felt ok with the thought of it with a new person. I was 19 and there was a boy in my class who I was head over heels for, my heart stopped whenever I saw him. I bumped into him on a night and the feeling was mutual, he gave me a kiss and I couldn’t believe it I was so excited I texted my friends and made plans to see the guy the following week. I saw him again on another night out and we kissed and he asked if I wanted to go back to his house so I said yes. I said yes Ready to have sex with this person. We went back to his house and we started, he was a bit rougher than my previous partner and didn’t take things as slow as I was used to but I didn’t want to cause an issue so I didn’t say anything. Penetration happened faster than I anticipated and it was uncomfortable and then painful but he kept going and I felt tears on my face I was in agony, he stopped eventually. I could tell he was annoyed he didn’t finish so I let him essentially have sex with my mouth, I wasn’t actively giving him oral sex. He got what he wanted out of the situation and I was lying there wondering what I had done so wrong, for him it was just a bad shag and for me it was feeling like I had been torn open, I wish I had said no sooner during the act. I got dressed in the dark and went home, I went to use the toilet and pulled my trousers down and my legs were covered in blood, my heart stopped. I got cleaned up and threw my underwear in the bin and went to bed my body still sore. The next morning instead of going to class I went to my gp. I told her a small lie and said I had a new boyfriend and we had rough sex and I was a bit sore, so she checked me and said I had a cut on my area, she told me to take a painkiller and to take it easy and off I went. Later that day the boy texted me, what a relief maybe this will fix the shitty feeling I have. He texted me to say I got blood on his bedsheets…and I apologised. He quickly moved on with his life flirting with other girls and having better sex than he did with me and I dwelled on it for a long time. I couldn’t have sex properly for a long time, whenever I tried my body shut down, my legs would shake uncontrollably and I would tighten up, I would have panic attacks and the whole time I felt bad for the men I was trying to sleep with, it was always my problem. When I met my current partner I told him what happened, I still didn’t know what to call it, just a bad experience. We took it slow, he was very understanding and let me get back to penetrative sex in my own time, allowing me to get to a point where I could actually enjoy it. My sex life is positive now, my partner and I have a healthy relationship. The incident years ago with the boy in college meant a long period of panic inducing sexual experiences but I think the cause began long before him. The attitude and entitlement of the boys in my formative teenage years had a lasting impact on me. It made me believe I had little to say in what happened to my body, whether I was allowed to enjoy sexual experiences and took away my voice where I could say NO. I think a different experience in school would’ve meant things would’ve gone differently with the boy in college because I still don’t know what to call it, for me it wasn’t rape because I never said no, my body says otherwise, my body felt what happened and shut down from it, it took years to recover. I’m glad I’m where i am now, my hope is that teenage girls get more support in school than I did.

I have been stalked by a professional for the past 7 years. One evening I agreed to meet up with him, as I was afraid of saying no to him. He made sexual advances towards me and I rejected him. He then set about using friends, associates, paid and willing accomplices, to harass and stalk me relentlessly for the past four years. I have been drugged and sexually assaulted in my own home, presumably so that he could share these images online with whoever pays to see them. I have now decided to speak out about my experiences redacted true story of being stalked against a backdrop of no stalking laws. Enough is enough. Women are not safe, and more needs to be done to protect us from predators. Name

I was assaulted for the second time in Month multiple times on the same night by the same person. He removed the condom without my consent. He had sex with me multiple times while I was barely conscious and he had gotten me extremely drunk. I hadn’t realised what had happened until we broke up. I am still struggling to get intimate with men since

I was raped on the first date with the father of my number kids. I said no, several times, tried to push him off but he held me down and just did what he wanted and then behaved as if nothing had happened. I had gone on a first date with this man and he told me it would be a short cut across a place so I climbed the gate with him and he raped me in the place, on the concrete. I was age but this was in the 80s and we didnt have access to the internet or contraceptives or the information we have today and looking back, I was a very young, innocent girl. I was raised in a strict Catholic family. After the rape, he walked me back to my house and on the way he said to me, well you are going to be my girl. I was so grateful! I thought that after the rape that I was damaged goods and somehow I felt so grateful to him, my rapist, for still wanting me after that? It doesnt make sense now but looking back, I was in a state of shock, he behaved as if nothing had happened so I questioned myself because he behaved as if it had been perfectly normal and I felt that I was to blame because I climbed that gate to cross a dark deserted childrens playground with him! I felt that I should have known better! So then I was scared that I might be pregnant so kept seeing him and of course, he wanted sex when he wanted sex so I wasnt pregnant from the rape but was so scared that I might be, that I did stay with him and have sex with him and ended up pregnant. He is the father of my number children. I have never told them and never will. It took me over 60 years to tell someone!

After number years of living with the guilt, shame and denial of being raped I finally got the courage to begin speaking of it. The solitude,loneliness, and hypervigilance stayed.with me for many years. I sought help from the RCC who supported and guided me in what was to become a.new chapter in my life. Although I still meet challenges today, I'm confident to speak to and support many women and men who have or are currently experiencing sexual violence. I learned so much about myself during my time in the RCC and will be forever grateful that they were there at a time when I was ready to speak. Working with women now in same situations I see.the strength and resilience of many victim survivors who have had to tell their story over and over again just to feel safe. I feel privileged I have the capacity to work with these women in gaining control of their lives. For years I blamed myself and told myself it was my fault, but I now know it wasn't. I still get angry sometimes when I think I should have reported it but I was young and thought sure no one would believe me. I've never since allowed myself to ever trust a man again + I feel sad about that, but I've made peace with this and who knows maybe one day. I still have trust issues and fleeting thoughts of that night +others after it. I've learned that time is a healer and even though some memories are still raw, I can sit with it but not let it take over me. I have learned with great difficulty how to support myself in that moment. I believe education +information now will help many more to speak of their experiences without feeling judged or disbelieved. This is key when working with victim survivors.

To fight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one.To fight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one.To fight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one.To fight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one.Tofight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one. To fight back or not to fight back now that is part of the question. Your damned if you don’t and damned if you do so what does one do? The rapist might want you to fight back to further his sense of excitement and heighten the thrill of the rape. But fighting back brings repercussions for the victim just as much as not fighting back. Nobody ever imagines that they are going to be raped or asks to be raped. Rape, as I have said before,” is the total violation, invasion and destruction of one person by another be they male or female”. In my 40’s I never dreamed in my darkest nightmares that I would be raped let alone raped in the place that I considered safe. My home the sanctuary we had created together to be happy in no matter what storms life brewed up on the outside. But the storm brewed and simmered on the inside and over time it escalated until I was raped despite having obtained a safety order. A safety order which was explained to him by the Gardai after yet another visit to the house by them. I didn’t fight back because like so many before me and after me in this same dreaded place or position I was filled with a massive fear of being beaten to death. But I did keep saying NO NO NO. You see without consent it was rape but the DPP decided there was insufficient evidence so the case never got to court. What was I to do eat or beat myself up because I had not fought back and gained bruises or worse? Nope, I did what everyone should do if they are subjected to rape. Get help. Yes, I sought and got help to rebuild my life until I got this strong to use my experience to empower others. To fight back or not to fight back is a purely personal instinct/choice at that precise moment in time. It’s a bit like fight or flight only with rape you can’t get away because you are pinned down. Those who say the victim (a word I hate) should fight back they need to close their eyes and imagine to the best of their ability the sheer terror of rape. And those who say a victim should lie still they should do the same thing because both parties must realise that there is no proper way to react to rape. Yes, we can lock our homes up against robbers but we can’t lock our vaginas up against rape unless we are anxious and the vagina stays tight. But like the robber breaking into a house, a rapist keeps on raping until full penetration is achieved. A rapist doesn’t care if they use the front or back door and I am not talking about the house doors. They don’t care if you are raped anally or vaginally and no you like me can’t have a choice. To fight back or not to fight back still is the question. Who can decide, who makes the choice? Damned if I can answer that one.

I was sexually assaulted between the ages of 18 and 19 by my then-boyfriend. I remember when it first started, I didn't even think of it as sexual assault, only that I knew I didn't want to and always felt upset after it happened. There was one specific event that made me realise what I was experiencing was not normal. I remember repeating "no" to the point of almost yelling and trying to push him off me with all my strength. He had a grip of my jumper which ripped when I eventually broke free. I didn't know what to do, so I did nothing. I went to dinner with his family that evening and cried in the bathroom. To this day, I still haven't told anyone and I wonder if he even understands the gravity of what he had done.

Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.