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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
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I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
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I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
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There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
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If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Like everything no matter how painful - this too will pass - and you will make it out the other end.
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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My definition of healing is time alone. After nearly 4 years, I lost the definition of myself. Time alone, allowing myself to do whatever I wasn't permitted to by my previous partner was freeing.
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Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
Healing to me means realising it was never about me . Its about dominance and control . Its the realisation these people are cowards and predators who prey on the vulnerable of society.
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As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
My definition of healing is time alone. After nearly 4 years, I lost the definition of myself. Time alone, allowing myself to do whatever I wasn't permitted to by my previous partner was freeing.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
You have a strength in you to fight . The best revenge is not letting him have a hold on your future.
Report
Like everything no matter how painful - this too will pass - and you will make it out the other end.
Report
It gets easier to process with time. It never goes away but it does get smaller in my mind.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.