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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
Healing to me means realising it was never about me . Its about dominance and control . Its the realisation these people are cowards and predators who prey on the vulnerable of society.
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Being honest with yourself, allowing yourself to feel the emotions & not push them down.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
Healing is acceptance and ownership. I am a SA survivor and will always be.
Report
Healing to me means realising it was never about me . Its about dominance and control . Its the realisation these people are cowards and predators who prey on the vulnerable of society.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Being honest with yourself, allowing yourself to feel the emotions & not push them down.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.