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Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

Autistic voice

I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • Story
    From a survivor
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    Internal battle

    There was a night out with my house mate during college. We were having a great time- she was single & was enjoying chatting to guys in the club while I, being in a relationship, was enjoying dancing either on my own or with guys if they wanted to dance. We had a few drinks while out but I know we hadn't drank that much because we were broke students. Whenever a guy would try make a pass at me, I'd politely explain I wasn't single, etc,etc. Near to the end of the night, my housemate was still chatting to this group of guys & she asked if I would like to go back to the guys' house with her for a house party. I said OK because I knew she really fancied one of the guys. I remember being handed a drink but then after that I don't have all the pieces of the picture. Everyone else must have gone off to bed because it was just me & this guy in the living room. I remember it being later in the night/ early morning & I wanted to sleep on the couch. He put all the sofa cushions on the floor - that this would be more comfortable. He was trying to kiss me as I was lying down but I was trying to turn away from him. I definitely remember telling him no, that I had a boyfriend. I can't remember if I had fallen asleep/ passed out but the next memory I have is of him pulling down my tights & underwear. I find it so hard to think of this.. because I'm constantly battling with myself over it. He wasn't rough, didn't hurt me... but wouldn't accept my "no" & if I'm being perfectly honest, from the bits I can recall- I remember actually enjoying it. That is why it is so hard- I felt so guilty after that. I felt like I had done something wrong, that I had cheated on my boyfriend. That they didn't do anything wrong if I enjoyed it. I have never told anyone about that night. I realise now that there must have been something in the drink I was given & logically, I know he was in the wrong for not getting my consent. I can't shake this feeling of shame though.. this guilt.. years later.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Story
    From a survivor
    🇮🇪

    #1418

    A little over A number of years ago, when I was 19, I ended a numbermonth relationship with a man I had met in college. We had met during orientation, and he pursued me romantically very quickly. I was so delighted to be finally seen; I had never been in a relationship and no one had ever been interested in me before. Things moved very quickly, and in hindsight, it should have been a sign of what was to come. He kissed me suddenly one day when we hugged and I didn't turn him down. He was very pushy to progress things along faster than I felt ready for, but I convinced myself that I should be ready. Naively, I agreed to be in a relationship with him a week after meeting. Within a month, our relationship had become more sexual. He had forced his way to take my virginity when I just wanted some foreplay, but again, I didn't object and soothed myself that at least I didn't have a one-night-stand. Two months later, he wanted me to go on birth control when a condom and emergency contraception failed and I had an early miscarriage. He was particularly interested in me getting an implant. I didn't think it was a bad idea, as I didn't want to get pregnant again. Unfortunately, this enabled him to abuse me even more. The relationship turned violent as well as sexually abusive, and he wore me down psychologically, saying I was a terrible girlfriend and pointing out everything I was insecure about. He was very suspicious of my friendships with my male classmates (I was one of four women in a class of 40, I hadn't much choice) and accused me of emotional cheating and flirting with them when it wasn't true. Eventually, I had struck up a friendship with one of his friends he introduced me to from school, who I confided in that we weren't having a happy relationship. I didn't disclose any real detail during our conversations, but he was horrified by his verbal treatment of me and what my boyfriend said to him about me, and encouraged me to leave him gently over several months. I eventually did break up with him in a public space in order to try to be safe. Strangely, he was fine with it. He took his belongings from my apartment and left without any issue. The following day, he had already moved on to kissing another girl in a neighbouring college and ended up being in a relationship with her for many years - his insecurity about me cheating was a projection of his own behaviour. I ended up dating the friend who helped me to leave that relationship and we are now very happily engaged and cut ties from my ex completely, so I'm thankful we met despite the circumstances. Unfortunately, I never had any real evidence besides anecdotal to bring a case against him for what he did to me without my consent. Dates of those events are non-existent in my memory because I accepted it as being my duty as his girlfriend, and I remember very little now (possibly due to my brain wanting to forget the trauma) unless I get nightmares and flashbacks - there are a few moments that won't leave me. I am currently attending counselling and I'm so lucky to have a fiancé now who has always respected and loved me how anyone deserves to be treated, never been pushy for sex, and supported me so strongly when I disclosed to him fully about what happened in that relationship. I'm sad that my abuser walks free and I don't have any way to have justice, nor protect other women from him without facing defamation legal implications. It is hard to feel safe on my own if I am back in the same city where we went to college. I have seen him a few times in public, but thankfully he never saw me or didn't approach me. I have had some panic attacks out in public when this has occurred. I can only hope that maybe he has changed.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇮🇪

    #672

    I was raped about three years ago. It wasn’t like you see in tv shows where it’s down a dark alley way by a stranger. It was a guy I was friends with. It wasn’t violent either which is why it took me so long to realise what had happened. He kept asking to do an*l even though I told him on multiple days and about seven or eight times that day how I really didn’t want to do it and that I’d do anything else. He wasn’t giving in and I felt like I owed it to him. He told me he would stop when I wanted which made me feel like it was my choice. He guilted me into sex often and then verbally abused me and and horrifically emotionally abused me when I didn’t do what he wanted. He would often threaten to kill himself and I would believe him. It wasn’t until I finally escaped, about three months after I was talking about it with a friend and how I really didn’t want to do it. I had previously “bragged” about doing it because I was lying to myself. It wasn’t until I told her the truth she explained that I was in fact raped. It took two years to fully get my life back, I went to therapy and did a lot of self work. I went from upset, to angry to terrified and I did it all alone. I had no one but I made it through. I remember writing a note to myself about how I felt, how I thought I would never experience happiness again but I did. Every time I achieve something I look at that note and the photos of me crying and know I did myself justice. My justice may not be legally achieved but knowing he is an unhappy person, tormented by his own mind and will remain alone for life gives me peace.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇮🇪

    11:11

    11:11 I was sexually assaulted—violated—by a man I once admired, someone I trusted and looked up to. I was only number years old at the time, just starting out in the industry—doingjob, stepping into an industry I thought would lead to creativity, confidence, and success. But nothing prepared me for how dark and twisted things would become. This man was surrounded by women who defended him, supported him, and stood by him even when the truth started to surface. I now know they were blind—or chose to be blind—to his abuse. During one job, he groped me from behind and sexually touched me. I froze. My mind went blank. I couldn’t move, couldn’t speak. My body shut down, overwhelmed by confusion and fear. I couldn’t process what was happening. Afterward, he drove me home. On the way, he told me to do things to myself—sexual things—while he watched. I was in shock. I said nothing. I ignored his disgusting request. And that’s when he turned it around and said if his wife ever found out what had happened, it would kill her. She was ill at the time, and he said it would be my fault. He made me believe it was all on me. The shame, the fear, the guilt—it consumed me. I truly believed I was to blame. For three months, I told no one. I buried it so deep inside me that it started to rot in silence. I denied it to myself. I kept functioning on the outside, but inside, I was collapsing. Everywhere I turned, I thought I saw him. His car. His name. His presence seemed to follow me like a shadow I couldn’t shake. The fear of being watched, stalked, hunted—it crept into every moment of my day. Eventually, it broke me. I had a complete mental breakdown and finally went to the guards, hoping for justice, for protection, for someone to believe me. Instead, they laughed at my five-page statement. There was no physical evidence. It was just my word against his. That’s all it took for the authorities to dismiss me. Meanwhile, he manipulated the narrative, got other staff to read pre-written scripts, painting me as someone who was in love with him—someone who wanted it. They said I "asked for it.” He told people I was unstable. That I was obsessed. That I was dangerous and that he feared for his life. As if I was the threat. As if I was the predator. He never even had the courage to face me. He let others do his dirty work, turning everyone I thought I could rely on against me. In desperation, I turned to the people I trusted the most—my colleagues. I thought they would believe me. I confided in them, hoping for support. But to my devastation, they continued working with him. To this very day, they still do. It shattered me. I gave up fighting, because no one believed me. I was utterly alone. It has taken me seven years to reach a point where I could open up again about what happened. Number years of carrying this pain from when it all began back in month. And yet, the trauma still haunts me every single day. I see his name pop up on social media, people praising him, celebrating him, completely unaware of the truth. I ask myself constantly: If they knew what he did, would they believe me? Would they finally see who he really is? But then comes the fear: What if they don’t? What if I open myself up again only to be broken again? Do I risk being retraumatized, or do I stay quiet and let him keep living a lie?

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  • Story
    From a survivor
    🇮🇪

    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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  • We all have the ability to be allies and support the survivors in our lives.

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇬🇧

    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

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  • Story
    From a survivor
    🇮🇪

    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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  • Message of Hope
    From a survivor
    🇮🇪

    It’s never easy, but you learn to be okay again. Trust the process.

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  • Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    From a survivor
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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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    Story of my stolen life

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    Message of Hope
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    What is now won't be forever

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  • Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    Internal battle

    There was a night out with my house mate during college. We were having a great time- she was single & was enjoying chatting to guys in the club while I, being in a relationship, was enjoying dancing either on my own or with guys if they wanted to dance. We had a few drinks while out but I know we hadn't drank that much because we were broke students. Whenever a guy would try make a pass at me, I'd politely explain I wasn't single, etc,etc. Near to the end of the night, my housemate was still chatting to this group of guys & she asked if I would like to go back to the guys' house with her for a house party. I said OK because I knew she really fancied one of the guys. I remember being handed a drink but then after that I don't have all the pieces of the picture. Everyone else must have gone off to bed because it was just me & this guy in the living room. I remember it being later in the night/ early morning & I wanted to sleep on the couch. He put all the sofa cushions on the floor - that this would be more comfortable. He was trying to kiss me as I was lying down but I was trying to turn away from him. I definitely remember telling him no, that I had a boyfriend. I can't remember if I had fallen asleep/ passed out but the next memory I have is of him pulling down my tights & underwear. I find it so hard to think of this.. because I'm constantly battling with myself over it. He wasn't rough, didn't hurt me... but wouldn't accept my "no" & if I'm being perfectly honest, from the bits I can recall- I remember actually enjoying it. That is why it is so hard- I felt so guilty after that. I felt like I had done something wrong, that I had cheated on my boyfriend. That they didn't do anything wrong if I enjoyed it. I have never told anyone about that night. I realise now that there must have been something in the drink I was given & logically, I know he was in the wrong for not getting my consent. I can't shake this feeling of shame though.. this guilt.. years later.

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  • Story
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Story
    From a survivor
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    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

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  • Story
    From a survivor
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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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    What is now won't be forever

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  • Story
    From a survivor
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    Autistic voice

    I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing to me means that all these things that happened don’t have to define me.”

    We all have the ability to be allies and support the survivors in our lives.

    “It’s always okay to reach out for help”

    Story
    From a survivor
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    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Community Message
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    Story of my stolen life

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    #1418

    A little over A number of years ago, when I was 19, I ended a numbermonth relationship with a man I had met in college. We had met during orientation, and he pursued me romantically very quickly. I was so delighted to be finally seen; I had never been in a relationship and no one had ever been interested in me before. Things moved very quickly, and in hindsight, it should have been a sign of what was to come. He kissed me suddenly one day when we hugged and I didn't turn him down. He was very pushy to progress things along faster than I felt ready for, but I convinced myself that I should be ready. Naively, I agreed to be in a relationship with him a week after meeting. Within a month, our relationship had become more sexual. He had forced his way to take my virginity when I just wanted some foreplay, but again, I didn't object and soothed myself that at least I didn't have a one-night-stand. Two months later, he wanted me to go on birth control when a condom and emergency contraception failed and I had an early miscarriage. He was particularly interested in me getting an implant. I didn't think it was a bad idea, as I didn't want to get pregnant again. Unfortunately, this enabled him to abuse me even more. The relationship turned violent as well as sexually abusive, and he wore me down psychologically, saying I was a terrible girlfriend and pointing out everything I was insecure about. He was very suspicious of my friendships with my male classmates (I was one of four women in a class of 40, I hadn't much choice) and accused me of emotional cheating and flirting with them when it wasn't true. Eventually, I had struck up a friendship with one of his friends he introduced me to from school, who I confided in that we weren't having a happy relationship. I didn't disclose any real detail during our conversations, but he was horrified by his verbal treatment of me and what my boyfriend said to him about me, and encouraged me to leave him gently over several months. I eventually did break up with him in a public space in order to try to be safe. Strangely, he was fine with it. He took his belongings from my apartment and left without any issue. The following day, he had already moved on to kissing another girl in a neighbouring college and ended up being in a relationship with her for many years - his insecurity about me cheating was a projection of his own behaviour. I ended up dating the friend who helped me to leave that relationship and we are now very happily engaged and cut ties from my ex completely, so I'm thankful we met despite the circumstances. Unfortunately, I never had any real evidence besides anecdotal to bring a case against him for what he did to me without my consent. Dates of those events are non-existent in my memory because I accepted it as being my duty as his girlfriend, and I remember very little now (possibly due to my brain wanting to forget the trauma) unless I get nightmares and flashbacks - there are a few moments that won't leave me. I am currently attending counselling and I'm so lucky to have a fiancé now who has always respected and loved me how anyone deserves to be treated, never been pushy for sex, and supported me so strongly when I disclosed to him fully about what happened in that relationship. I'm sad that my abuser walks free and I don't have any way to have justice, nor protect other women from him without facing defamation legal implications. It is hard to feel safe on my own if I am back in the same city where we went to college. I have seen him a few times in public, but thankfully he never saw me or didn't approach me. I have had some panic attacks out in public when this has occurred. I can only hope that maybe he has changed.

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    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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    #672

    I was raped about three years ago. It wasn’t like you see in tv shows where it’s down a dark alley way by a stranger. It was a guy I was friends with. It wasn’t violent either which is why it took me so long to realise what had happened. He kept asking to do an*l even though I told him on multiple days and about seven or eight times that day how I really didn’t want to do it and that I’d do anything else. He wasn’t giving in and I felt like I owed it to him. He told me he would stop when I wanted which made me feel like it was my choice. He guilted me into sex often and then verbally abused me and and horrifically emotionally abused me when I didn’t do what he wanted. He would often threaten to kill himself and I would believe him. It wasn’t until I finally escaped, about three months after I was talking about it with a friend and how I really didn’t want to do it. I had previously “bragged” about doing it because I was lying to myself. It wasn’t until I told her the truth she explained that I was in fact raped. It took two years to fully get my life back, I went to therapy and did a lot of self work. I went from upset, to angry to terrified and I did it all alone. I had no one but I made it through. I remember writing a note to myself about how I felt, how I thought I would never experience happiness again but I did. Every time I achieve something I look at that note and the photos of me crying and know I did myself justice. My justice may not be legally achieved but knowing he is an unhappy person, tormented by his own mind and will remain alone for life gives me peace.

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    11:11

    11:11 I was sexually assaulted—violated—by a man I once admired, someone I trusted and looked up to. I was only number years old at the time, just starting out in the industry—doingjob, stepping into an industry I thought would lead to creativity, confidence, and success. But nothing prepared me for how dark and twisted things would become. This man was surrounded by women who defended him, supported him, and stood by him even when the truth started to surface. I now know they were blind—or chose to be blind—to his abuse. During one job, he groped me from behind and sexually touched me. I froze. My mind went blank. I couldn’t move, couldn’t speak. My body shut down, overwhelmed by confusion and fear. I couldn’t process what was happening. Afterward, he drove me home. On the way, he told me to do things to myself—sexual things—while he watched. I was in shock. I said nothing. I ignored his disgusting request. And that’s when he turned it around and said if his wife ever found out what had happened, it would kill her. She was ill at the time, and he said it would be my fault. He made me believe it was all on me. The shame, the fear, the guilt—it consumed me. I truly believed I was to blame. For three months, I told no one. I buried it so deep inside me that it started to rot in silence. I denied it to myself. I kept functioning on the outside, but inside, I was collapsing. Everywhere I turned, I thought I saw him. His car. His name. His presence seemed to follow me like a shadow I couldn’t shake. The fear of being watched, stalked, hunted—it crept into every moment of my day. Eventually, it broke me. I had a complete mental breakdown and finally went to the guards, hoping for justice, for protection, for someone to believe me. Instead, they laughed at my five-page statement. There was no physical evidence. It was just my word against his. That’s all it took for the authorities to dismiss me. Meanwhile, he manipulated the narrative, got other staff to read pre-written scripts, painting me as someone who was in love with him—someone who wanted it. They said I "asked for it.” He told people I was unstable. That I was obsessed. That I was dangerous and that he feared for his life. As if I was the threat. As if I was the predator. He never even had the courage to face me. He let others do his dirty work, turning everyone I thought I could rely on against me. In desperation, I turned to the people I trusted the most—my colleagues. I thought they would believe me. I confided in them, hoping for support. But to my devastation, they continued working with him. To this very day, they still do. It shattered me. I gave up fighting, because no one believed me. I was utterly alone. It has taken me seven years to reach a point where I could open up again about what happened. Number years of carrying this pain from when it all began back in month. And yet, the trauma still haunts me every single day. I see his name pop up on social media, people praising him, celebrating him, completely unaware of the truth. I ask myself constantly: If they knew what he did, would they believe me? Would they finally see who he really is? But then comes the fear: What if they don’t? What if I open myself up again only to be broken again? Do I risk being retraumatized, or do I stay quiet and let him keep living a lie?

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    Title

    I was age out in a club and my boss and his friends were there at a stag, he introduced me to his friend who was hot so initially I was delighted. Had one drink with him and next thing I wake up in a hotel room, naked in a bed with him, the double bed was covered in my vomit, my first reaction was I just got too drunk and was consensual, he was horrible told me to go clean myself up and he would drive me home, he laughed at me when I asked did I need the morning after pill, I knew I did? I had only had sex with one other person, I’d bruises all over me and was sore. I knew something was wrong, he drove me home in his BMW acting like he had done nothing wrong. I got home, showered, knew 100% then I’d been date raped. Didn’t want to worry my mum so my best friend brought me to my doc and he refused morning after cause he thought it was abortion so we had to drive hours to get it. Also had to get std tests. I’ll never forget the smirk I got from my boss when I went back to work. The shame, guilt, embarrassment I put on myself over it, I drank too much, got in abusive relationship, and had about 10 years of feeling so negative about myself. Counselling, talking to friends and now meds have helped. I’m now embedding consent into my own kids and letting them know the dangers out there. It’s happening too often and it needs to stop. I wish I had of reported him, wish I knew then that it wasn’t my fault, that it was him being pathetic, sad excuse of a man. Fuck him and fuck all of the others that think it’s ok to rape. Hope you all rot in hell. And sending massive love to the women who have the courage to stand up to them, you are amazing xxx

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    It’s never easy, but you learn to be okay again. Trust the process.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.