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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
Healing to me means overcoming victim mentality and stepping into my power. It means letting go and forgiving so that I can be free. It means helping others to find their power and see the light within themselves. It means being grateful for the challenges that I have overcome and have made me stronger. Healing means surrendering to a higher power.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
Healing has happened in many forms for me. I have used professional resources, creatively expressed myself through healing.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
You've got this! You are unbelievably strong and you are not alone!
Report
You can leave, it’s possible, and there’s better out there.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It’s never easy, but you learn to be okay again. Trust the process.
Report
Healing is possible Its a long road Dont be afraid to reach out for support Feel all feelings to fully heal
Report
Healing has happened in many forms for me. I have used professional resources, creatively expressed myself through healing.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
You can leave, it’s possible, and there’s better out there.
Report
Healing to me means overcoming victim mentality and stepping into my power. It means letting go and forgiving so that I can be free. It means helping others to find their power and see the light within themselves. It means being grateful for the challenges that I have overcome and have made me stronger. Healing means surrendering to a higher power.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
You've got this! You are unbelievably strong and you are not alone!
Report
0
Members
0
Views
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.