Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

#1950

I was raped on the first date with the father of my number kids. I said no, several times, tried to push him off but he held me down and just did what he wanted and then behaved as if nothing had happened. I had gone on a first date with this man and he told me it would be a short cut across a place so I climbed the gate with him and he raped me in the place, on the concrete. I was age but this was in the 80s and we didnt have access to the internet or contraceptives or the information we have today and looking back, I was a very young, innocent girl. I was raised in a strict Catholic family. After the rape, he walked me back to my house and on the way he said to me, well you are going to be my girl. I was so grateful! I thought that after the rape that I was damaged goods and somehow I felt so grateful to him, my rapist, for still wanting me after that? It doesnt make sense now but looking back, I was in a state of shock, he behaved as if nothing had happened so I questioned myself because he behaved as if it had been perfectly normal and I felt that I was to blame because I climbed that gate to cross a dark deserted childrens playground with him! I felt that I should have known better! So then I was scared that I might be pregnant so kept seeing him and of course, he wanted sex when he wanted sex so I wasnt pregnant from the rape but was so scared that I might be, that I did stay with him and have sex with him and ended up pregnant. He is the father of my number children. I have never told them and never will. It took me over 60 years to tell someone!

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    You will learn to learn from it and live with it.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

  • Report

  • Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇮🇪

    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

  • Report

  • Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

  • Report

  • Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

  • Report

  • You are surviving and that is enough.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇩🇪

    678

    It wasn’t until I read this platform that I realised what happened wasn’t trivial. A friend at the time told me to go to the gardai, if not for me, but for anyone else who might have been affected or might later be affected, because you just don’t know. I handed them everything, and they did nothing. If it wasn’t for the help of my friends I don’t think I would still exist. I attempted suicide 6 years after it happened because the concept of getting serious with my boyfriend meant in my head that it would happen again. I suffered flashbacks and he was always so patient. I’m happy to say, now that boyfriend is my fiancée, it does get better. I was in college, I had a serious eating disorder, and this guy was the only one who didn’t try to change me but accepted that I was very sick and didn’t demand that I eat. In hindsight that was a huge red flag. He was happier that I was vulnerable and didn’t want me to get better. After a year together he started to get violent. He refused to let me be by myself. I remember very distinctly the first time he got violent on my birthday, and the only place I could be was in my bathroom because it locked. I sat there all day, knowing he was outside, not knowing what would happen next. When I came out, he was just watching tv as if nothing had happened. He would routinely steal my debit card and buy food for himself, knowing that was my food budget for the week, and none of what he bought I was comfortable with eating. He kept me from recovering for two years. At one point, he took every penny I had, and had no money to go home for the weekend. I had to lie and tell my parents I was staying there to finish essays, I was so ashamed that he could control me like that. I was in denial, believed it was just harsh words and he didn’t know himself or his strength, I was just too weak. I tried to break up with him, but he guilted me into taking him back, saying no one else would ever love me. I took him back. We went to a Christmas party, and he made me feel guilty for him because he ‘missed’ the last bus home, so he asked to stay on my couch. I couldn’t say no. He knew everyone else was out at the Christmas party, so he coerced me into sex, as he had done before, but I saw it as a way to give him what he wanted to avoid him getting violent. Until then the sex got violent too. That night I didn’t consent, I actively said no. I cried quietly and when it got worse I asked him to stop. In response, he strangled me till I couldn’t see properly, and left bruises. When I tried to scream he clawed at my face and scratched my retina, leaving me needing glasses (which I never needed before). I bled everywhere, but he just went to sleep with his arm around my neck so I couldn’t leave. The next day I went into uni, and tried to tell a former friend who studied law, but because she was his friend she joked that he was into BDSM and things like that happen all the time if it just goes wrong. After she told him that I had mentioned it he had me sign a ‘contract’ that said how good he was at sex. I honestly can’t remember how he convinced me to do that, it was all a blur. I don’t remember most of that year, but I know he sent me threatening letters that never stopped until I moved house a year later. After that, as she was the first person I told, I thought no one would ever believe me. But a friend, without me saying anything, let me know that he knew something had gone on. Something was wrong, and finally I told him. He convinced me to tell others, to go to the Gardai, to get therapy, to go to the rape crisis centre and tell them. Another friend let me stay at her house almost all the time as he sent me death threats by text and on social media. They pulled me through university and helped me in any way possible, organised for me to have a separate exam hall from him, and even brought me on nights out to know that I was still able to have fun, and I was still loved even after it all. My one regret is not pursuing it further. He’s an occupation now and I dread the idea of someone that evil near other people and in a position of power over others. I lose sleep over it. I wish I could get back the gardai file and insist that yes it was that bad, yes he is violent. I could stay at my own home for two years. I lost several stone with fear and worry. But I finished my exams, I finished my degree, went on to further study and even found who true friends are.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

  • Report

  • Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

  • Report

  • Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

  • Report

  • Story
    From a survivor
    🇩🇪

    678

    It wasn’t until I read this platform that I realised what happened wasn’t trivial. A friend at the time told me to go to the gardai, if not for me, but for anyone else who might have been affected or might later be affected, because you just don’t know. I handed them everything, and they did nothing. If it wasn’t for the help of my friends I don’t think I would still exist. I attempted suicide 6 years after it happened because the concept of getting serious with my boyfriend meant in my head that it would happen again. I suffered flashbacks and he was always so patient. I’m happy to say, now that boyfriend is my fiancée, it does get better. I was in college, I had a serious eating disorder, and this guy was the only one who didn’t try to change me but accepted that I was very sick and didn’t demand that I eat. In hindsight that was a huge red flag. He was happier that I was vulnerable and didn’t want me to get better. After a year together he started to get violent. He refused to let me be by myself. I remember very distinctly the first time he got violent on my birthday, and the only place I could be was in my bathroom because it locked. I sat there all day, knowing he was outside, not knowing what would happen next. When I came out, he was just watching tv as if nothing had happened. He would routinely steal my debit card and buy food for himself, knowing that was my food budget for the week, and none of what he bought I was comfortable with eating. He kept me from recovering for two years. At one point, he took every penny I had, and had no money to go home for the weekend. I had to lie and tell my parents I was staying there to finish essays, I was so ashamed that he could control me like that. I was in denial, believed it was just harsh words and he didn’t know himself or his strength, I was just too weak. I tried to break up with him, but he guilted me into taking him back, saying no one else would ever love me. I took him back. We went to a Christmas party, and he made me feel guilty for him because he ‘missed’ the last bus home, so he asked to stay on my couch. I couldn’t say no. He knew everyone else was out at the Christmas party, so he coerced me into sex, as he had done before, but I saw it as a way to give him what he wanted to avoid him getting violent. Until then the sex got violent too. That night I didn’t consent, I actively said no. I cried quietly and when it got worse I asked him to stop. In response, he strangled me till I couldn’t see properly, and left bruises. When I tried to scream he clawed at my face and scratched my retina, leaving me needing glasses (which I never needed before). I bled everywhere, but he just went to sleep with his arm around my neck so I couldn’t leave. The next day I went into uni, and tried to tell a former friend who studied law, but because she was his friend she joked that he was into BDSM and things like that happen all the time if it just goes wrong. After she told him that I had mentioned it he had me sign a ‘contract’ that said how good he was at sex. I honestly can’t remember how he convinced me to do that, it was all a blur. I don’t remember most of that year, but I know he sent me threatening letters that never stopped until I moved house a year later. After that, as she was the first person I told, I thought no one would ever believe me. But a friend, without me saying anything, let me know that he knew something had gone on. Something was wrong, and finally I told him. He convinced me to tell others, to go to the Gardai, to get therapy, to go to the rape crisis centre and tell them. Another friend let me stay at her house almost all the time as he sent me death threats by text and on social media. They pulled me through university and helped me in any way possible, organised for me to have a separate exam hall from him, and even brought me on nights out to know that I was still able to have fun, and I was still loved even after it all. My one regret is not pursuing it further. He’s an occupation now and I dread the idea of someone that evil near other people and in a position of power over others. I lose sleep over it. I wish I could get back the gardai file and insist that yes it was that bad, yes he is violent. I could stay at my own home for two years. I lost several stone with fear and worry. But I finished my exams, I finished my degree, went on to further study and even found who true friends are.

  • Report

  • Story
    From a survivor
    🇮🇪

    #1950

    I was raped on the first date with the father of my number kids. I said no, several times, tried to push him off but he held me down and just did what he wanted and then behaved as if nothing had happened. I had gone on a first date with this man and he told me it would be a short cut across a place so I climbed the gate with him and he raped me in the place, on the concrete. I was age but this was in the 80s and we didnt have access to the internet or contraceptives or the information we have today and looking back, I was a very young, innocent girl. I was raised in a strict Catholic family. After the rape, he walked me back to my house and on the way he said to me, well you are going to be my girl. I was so grateful! I thought that after the rape that I was damaged goods and somehow I felt so grateful to him, my rapist, for still wanting me after that? It doesnt make sense now but looking back, I was in a state of shock, he behaved as if nothing had happened so I questioned myself because he behaved as if it had been perfectly normal and I felt that I was to blame because I climbed that gate to cross a dark deserted childrens playground with him! I felt that I should have known better! So then I was scared that I might be pregnant so kept seeing him and of course, he wanted sex when he wanted sex so I wasnt pregnant from the rape but was so scared that I might be, that I did stay with him and have sex with him and ended up pregnant. He is the father of my number children. I have never told them and never will. It took me over 60 years to tell someone!

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “We believe you. Your stories matter.”

    You are surviving and that is enough.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Message of Hope
    From a survivor
    🇮🇪

    You will learn to learn from it and live with it.

  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • Story
    From a survivor
    🇮🇪

    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

  • Report

  • Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

  • Report

  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to We-Speak and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.