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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
Like everything no matter how painful - this too will pass - and you will make it out the other end.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
You can leave, it’s possible, and there’s better out there.
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It's not your fault. I used to think after the amount of times it had happened to me, it must be me. I must give off energy that makes men want to control and do this to me. It turns out, there are just so many people who want full contol and domination over others. It's not our fault.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
I’m in a loving Marraige, three amazing kids, good job, great friends - it took a tough road to get here but it was worth it xxx
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
You can leave, it’s possible, and there’s better out there.
Report
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
Like everything no matter how painful - this too will pass - and you will make it out the other end.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing for me was learning to love myself again. I had felt worthless. It is being comfortable in myself. It is knowing what a healthy relationship is and knowing that the abuse i suffered was not my fault.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.