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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
Healing to me means overcoming victim mentality and stepping into my power. It means letting go and forgiving so that I can be free. It means helping others to find their power and see the light within themselves. It means being grateful for the challenges that I have overcome and have made me stronger. Healing means surrendering to a higher power.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Not thinking about what happened all day, every day, 24/7/365. Feeling like myself again. ❤️
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me means overcoming victim mentality and stepping into my power. It means letting go and forgiving so that I can be free. It means helping others to find their power and see the light within themselves. It means being grateful for the challenges that I have overcome and have made me stronger. Healing means surrendering to a higher power.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
Tell someone what happened , someone you trust. And don’t let others opinion stop you from taking action against what has been done to you
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
I know now that the abuse I went through was not normal and not acceptable and it gave me hope to know that future partners would never do that to me. I hope that if anything like this ever happened to me again, I will have the courage to speak up. There are bad people in the world, but there are a lot of good people too.
Report
Just know that it was never your fault for what happens. You are strong and deserve to be happy in who you are.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Not thinking about what happened all day, every day, 24/7/365. Feeling like myself again. ❤️
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.