0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
Everyday that passes is a day closer to healing and overcoming what happend to you
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing, to me, is a constantly evolving. It started with accepting what had happened to me. I hope that one day I will confide in someone about my experience and truly heal from it.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
When I feel safe, Healing is undoing the pain by living the life I have, doing the things I missed out in life, things I've never allowed to experience before, being fully in control and never have to look over my shoulder in fear.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
You are still here despite everything. You are the strongest, most resilient person. Keep going, the pain may never go away, but it will fade with time, I promise you that.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
Everyday that passes is a day closer to healing and overcoming what happend to you
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.