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I was...
The person who harmed me was a...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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What happened was not your fault. You deserve to be speak and be heard.
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There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
You as a Survivor are incredible. Only you know what your story is like. No body understands what it is truely like unless they have experienced it themselves. You are not alone. Other Survivors understand you better.Stay strong always and never let anyone discredit your story.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
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Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
You can leave, it’s possible, and there’s better out there.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
What happened was not your fault. You deserve to be speak and be heard.
Report
You as a Survivor are incredible. Only you know what your story is like. No body understands what it is truely like unless they have experienced it themselves. You are not alone. Other Survivors understand you better.Stay strong always and never let anyone discredit your story.
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
You can leave, it’s possible, and there’s better out there.
Report
I'm trying not to judge myself and be kind to myself and to not blame myself. What would I say to a friend? I try to say that to myself.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is finding my voice. No longer being afraid to share my story and be listened too. Holding in those feelings and thoughts, what happened to you is never the best way to heal. Find your voice and I promise you’ll be heard.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
Healing is been strong in yourself and believing every day that you did not do anything wrong. It was all on the Perpetrator. I have healed and so can anyone. I will never forget. It does leave pivotal marks and edelible scars but you have to live your life and be happy every day and know that you are a Survivor.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.