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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing has happened in many forms for me. I have used professional resources, creatively expressed myself through healing.
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
It is never too late - there are skilled people out there who will make a difference.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing has happened in many forms for me. I have used professional resources, creatively expressed myself through healing.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Healing means you refuse to be defined by any mistakes or experiences that broke you
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing means letting myself feel that anger, knowing that I don’t even have to forgive myself because there is nothing I should be sorry for. It’s not linear, it takes time and it also takes support and I don’t have to do it alone. There is still so much internalised misogyny I have to unlearn and that’s part of it too.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You've got this! You are unbelievably strong and you are not alone!
Report
I want to be able to walk down the street of my hometown alone again. Maybe in numbermore years it's something I could be able to do.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
It gets better. I know you’ve heard that and probably raising your eyes to heaven as your reading this. But it does. There was one time where I thought this would define me for the rest of my life, but it doesn’t. It’s not who I am, it’s something that happened to me, the blame is on another person.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Speak up and speak out about your experiences and you will be amazed at the outpouring of support you will receive. And above all, never give up.
Report
It does get better. It doesn’t mean it will happen again. There is still love and joy in the world, even after it all. It just might take time to see it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
It is never too late - there are skilled people out there who will make a difference.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.