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Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

Abused by my stepfather and not believed - Now trying to learn how to heal and recover

I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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  • Story
    From a survivor
    🇮🇪

    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Hope
    From a survivor
    🇮🇪

    You are more than your trauma.

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  • Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

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  • Story
    From a survivor
    🇮🇪

    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇮🇪

    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇮🇪

    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
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    Healing is learning that you can be loved.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “We believe you. Your stories matter.”

    We believe in you. You are strong.

    Story
    From a survivor
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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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  • Message of Hope
    From a survivor
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    You are more than your trauma.

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  • Story
    From a survivor
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    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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    #1518

    I was in location and I had been seeing another guy in the friend group casually. The guy who ended up assaulting me was in that same friend group. We were at a party and this guy said a few of us should go to his for an afters, encouraging the guy I was seeing to go home instead and I didn’t think anything of it in the moment. When we were at his house and it was just me and him alone, he said he wanted to kiss me and I initially said no as it’d be a bit weird as I was seeing one of his friends. He then told me that the guy I had been casually seeing had a girlfriend, everyone knew and didn’t tell me. I felt terrible. So while I’m crying he starts kissing me and things escalate. He starts choking me hard, hurting me physically, restraining me, twisting my nipples really hard, and covering my mouth. I just froze up. After he was done I went upstairs to my friend and asked to leave at like 5 in the morning. The next day I called the guy I was seeing at the time asking him about the girlfriend and apologising about getting with one of his friends. He told me not to apologise and none of it was my fault and also the guy who assaulted me had lied about this whole girlfriend scenario. I didn’t want to think I was assaulted or coerced, I kept blaming myself. I couldn’t get out of bed to the point that I pissed myself. My family didn’t know what was wrong with me. I was so very fortunate to have friends who were with me to help me come to terms with what happened. My friends who had to tell me that wasn’t okay, that was assault. There was one “friend” who was very much a well it takes two, and it was bad out of me to “get with” him when I was seeing his friend. Then informing me the guy who assaulted me tried to kill himself. And I felt so evil but I wish it had worked. The friend group cut him off once they heard what happened, it was also found out he had assaulted someone else in the group too. I eventually texted the guy who assaulted me telling him what he did was wrong and I didn’t consent to violence, he said sorry that he tends to take his problems out in the bedroom and that I wasn’t the first girl to tell him this. I felt so sick and so guilty for not realising sooner, for not saying anything to him sooner. This was a few years ago, I recently saw the guy who assaulted me on a night out, he looked like he saw a ghost but I froze again and just asked my friends to leave, it’s not fair. It’s just not fair. I feel so much anger and it’s not fair. He is not the only man who has assaulted me but he fills me with the most anger and I don’t know why. I hate feeling this anger, I hate feeling frozen, I hate wishing bad upon a person the way I wish bad upon him. I am not one who runs from confrontation usually but I had to run from him, I had to leave and cry on the phone and gulp water. Then walk past him again in the smoking area wishing I could shout that man is a rapist, but instead I walk past not looking back in case he sees me again, I swallow my anger. I worry that I don’t fit the bill of a “perfect” victim but I know now none of it was my fault, it was all his. I feel hopeless sometimes, but I guess getting to talk about it like this helps, it really helps.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.