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When this occurred I also experienced...

Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

Story
From a survivor
🇮🇪

#1287

Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • Story
    From a survivor
    🇮🇪

    Betrayed by my friend

    I was raped about 7 months ago by a man I once considered one of my best friends. I felt safe in his company and I trusted him. We even had consensual sex on occasion. One night we both got really drunk, we were so drunk that I don’t remember how we started having sex, but I do remember him telling me on the walk home that we were going to have sex. The first thing I remember was that I threw up during, I didn’t even realize I had thrown up - he had to tell me so he could clean it up. But it wasn’t until I told him that he was hurting me, and he ignored me, that I really started to panic. I remember the shock that set over me when he didn’t immediately stop, and then the fear when I realised what little control I had over the situation. I cried and pleaded with him to stop by pretending I had to go to the bathroom. He asked if he could keep going first and I said “No!” So he stopped, I went to the bathroom, cried, and came back out. I thought that would be the end of it and I turned on a movie and turned away from him. I was wrong. He initiated again. I felt so defeated and ignored. I knew in that moment that he wasn’t going to stop until he got what he wanted, and I stopped fighting it. I hardly slept that night, but he fell asleep almost instantly. At first I thought it was just bad sex and I told him the next morning that it wasn’t good for me. He said he noticed that I seemed “disinterested”. For the rest of the weekend I couldn’t get it off my mind. I was sore and bruised and confused. I kept googling consent trying to figure out what had happened to me. It wasn’t until I contacted the rape crisis centre and described it out loud that I could admit that I had been raped. I never reported it to the guards and I don’t plan to. I confronted my rapist and tried to continue our friendship on the condition that he got therapy to ensure that this wouldn’t happen again - he did it for a couple of sessions and then stopped. We are no longer friends.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    Imagine an Ending

    “Imagine an ending”, said the counsellor. “See it as you want it, as you need it to be. Write your story and those in it as it should be in a just world”, she suggests. I think “no!”, it needs it to be real; a conversation with live faces across real tables, with a hug, a strong handshake, and a glance that lets me know it really happened in amongst the unreality of it all. Those conversations, as yet unsaid, will anchor me in truth, bathe me in facts and create a storyboard with pins and thread for me follow home. Those people, as yet unseen, will interpret it with me, a Watson and Holmes quest - in the room together as the facts reveal themselves. The institutions, as yet faceless, will now permit me to be a fly on the wall of those interviews where untruths were told. I need all this, I think, so that finally the lost threads are found, and I can write my story, now coloured with the gaps I have craved to fill; revealing me to myself. The words shared will help me to find my own. ……………………………………... Us women are left outside a system hoping that something or someone will ground us in the facts held at arms lengths- the facts about us, our assault, or experience. Many women who report sexual assault to the authorities face multiple hurdles. Some remain open to responding to this system that offers no guarantees for all we give to it. Others shut down before the act has concluded, resigning themselves to a painful silence in the hope it will be less so than the alternative public ordeal. The burden of proof lays solidly with us as we concurrently grapple with processing our own trauma. If we are able to share a palatable version of our story with other women, we soon realise how much worse it could have been. But we knew that already. Grading our experience with a perfunctory “at least”. It lives in us: this learned and inherited shame. We carry that burden before we are assaulted, and it is further cemented by the knowing glance or stern word spoken before we leave the house in those clothes. Later that night we are escorted to a beige room and asked to remove them all, still sticky with fearful sweat and told that without us in them, these articles might determine his guilt. There is always some authority acting as sartorial dictator, taking away our carefully chosen outfit with worried words or procedural hands. As such, we continue to hold the weight of their assigned moral value, and determine little of their impact, for that is decided by the viewer, whomever they may be in the room that day. ……………………………………... I am caked in heavy layers of dread, pending success or failure. Why did I start this thankless task? I enter another world, an office of sorts, where you catch a glimpse of the story not told to you, because by knowing you may contaminate the truth. Despite my bodily contamination, I am not permitted to know the full facts, as they say. The most personal and invasive event, prolonged by paperwork. This manufactured situation demands intimacy and yet requires, by law, complete professionalism. Their job, an often-thankless endeavour to find and prove the truth to a wig not made for this century. I try to picture my good egg behind the mask that doesn't fit his face. I saw more of him than ever before on our day in court. It was our day. I needed to see his eyes as he spoke; for the real-life connection to mirror the intensity of our past dealings. He is the only one who knows who I am in this. Until this happens, I float here, suspended in the delay, waiting to be anchored to the tangible earth beneath. To feel the bench and smell the varnish. To be present and audible. To be where life is being lived. We leave court and enter a room with my sister-in-assault. Kept apart for many months to protect us from further injustice. Unsure of the protocol and fearful of our matched pain, we join hands. We hug on my request – despite our fear of emotion and viral spread. How odd to have a thing such as this in common. To be joined together by an act of harm by a man with less years than us, so far away from home. We all came to this city with hopes - for opportunities – for a life beyond the limitations, however different, of our respective hometowns. Joined by this recurring act, we three meet again in a room filled with wood and plexiglass, unable to see beyond the thing itself. This dirty touch has smeared us all with a single colour, marking us out as dirt. Her wide face and open eyes meet mine in tears, a flood after a personal drought. Guilt shades my face pink – I wish she would cry. We share past fears and eventual overcoming and know from this moment on we are allowed to let go. The words have been spoken, by us, the good eggs, and the wigs. The ordeal is over, and permission is granted to lock our fear away with him in the middle of our land, far away from the hopes of this Eastern city. This is the end and the beginning.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇪

    11:11

    11:11 I was sexually assaulted—violated—by a man I once admired, someone I trusted and looked up to. I was only number years old at the time, just starting out in the industry—doingjob, stepping into an industry I thought would lead to creativity, confidence, and success. But nothing prepared me for how dark and twisted things would become. This man was surrounded by women who defended him, supported him, and stood by him even when the truth started to surface. I now know they were blind—or chose to be blind—to his abuse. During one job, he groped me from behind and sexually touched me. I froze. My mind went blank. I couldn’t move, couldn’t speak. My body shut down, overwhelmed by confusion and fear. I couldn’t process what was happening. Afterward, he drove me home. On the way, he told me to do things to myself—sexual things—while he watched. I was in shock. I said nothing. I ignored his disgusting request. And that’s when he turned it around and said if his wife ever found out what had happened, it would kill her. She was ill at the time, and he said it would be my fault. He made me believe it was all on me. The shame, the fear, the guilt—it consumed me. I truly believed I was to blame. For three months, I told no one. I buried it so deep inside me that it started to rot in silence. I denied it to myself. I kept functioning on the outside, but inside, I was collapsing. Everywhere I turned, I thought I saw him. His car. His name. His presence seemed to follow me like a shadow I couldn’t shake. The fear of being watched, stalked, hunted—it crept into every moment of my day. Eventually, it broke me. I had a complete mental breakdown and finally went to the guards, hoping for justice, for protection, for someone to believe me. Instead, they laughed at my five-page statement. There was no physical evidence. It was just my word against his. That’s all it took for the authorities to dismiss me. Meanwhile, he manipulated the narrative, got other staff to read pre-written scripts, painting me as someone who was in love with him—someone who wanted it. They said I "asked for it.” He told people I was unstable. That I was obsessed. That I was dangerous and that he feared for his life. As if I was the threat. As if I was the predator. He never even had the courage to face me. He let others do his dirty work, turning everyone I thought I could rely on against me. In desperation, I turned to the people I trusted the most—my colleagues. I thought they would believe me. I confided in them, hoping for support. But to my devastation, they continued working with him. To this very day, they still do. It shattered me. I gave up fighting, because no one believed me. I was utterly alone. It has taken me seven years to reach a point where I could open up again about what happened. Number years of carrying this pain from when it all began back in month. And yet, the trauma still haunts me every single day. I see his name pop up on social media, people praising him, celebrating him, completely unaware of the truth. I ask myself constantly: If they knew what he did, would they believe me? Would they finally see who he really is? But then comes the fear: What if they don’t? What if I open myself up again only to be broken again? Do I risk being retraumatized, or do I stay quiet and let him keep living a lie?

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  • Story
    From a survivor
    🇮🇪

    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇮🇪

    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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  • Message of Hope
    From a survivor
    🇮🇪

    It's not your fault.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • Story
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    Imagine an Ending

    “Imagine an ending”, said the counsellor. “See it as you want it, as you need it to be. Write your story and those in it as it should be in a just world”, she suggests. I think “no!”, it needs it to be real; a conversation with live faces across real tables, with a hug, a strong handshake, and a glance that lets me know it really happened in amongst the unreality of it all. Those conversations, as yet unsaid, will anchor me in truth, bathe me in facts and create a storyboard with pins and thread for me follow home. Those people, as yet unseen, will interpret it with me, a Watson and Holmes quest - in the room together as the facts reveal themselves. The institutions, as yet faceless, will now permit me to be a fly on the wall of those interviews where untruths were told. I need all this, I think, so that finally the lost threads are found, and I can write my story, now coloured with the gaps I have craved to fill; revealing me to myself. The words shared will help me to find my own. ……………………………………... Us women are left outside a system hoping that something or someone will ground us in the facts held at arms lengths- the facts about us, our assault, or experience. Many women who report sexual assault to the authorities face multiple hurdles. Some remain open to responding to this system that offers no guarantees for all we give to it. Others shut down before the act has concluded, resigning themselves to a painful silence in the hope it will be less so than the alternative public ordeal. The burden of proof lays solidly with us as we concurrently grapple with processing our own trauma. If we are able to share a palatable version of our story with other women, we soon realise how much worse it could have been. But we knew that already. Grading our experience with a perfunctory “at least”. It lives in us: this learned and inherited shame. We carry that burden before we are assaulted, and it is further cemented by the knowing glance or stern word spoken before we leave the house in those clothes. Later that night we are escorted to a beige room and asked to remove them all, still sticky with fearful sweat and told that without us in them, these articles might determine his guilt. There is always some authority acting as sartorial dictator, taking away our carefully chosen outfit with worried words or procedural hands. As such, we continue to hold the weight of their assigned moral value, and determine little of their impact, for that is decided by the viewer, whomever they may be in the room that day. ……………………………………... I am caked in heavy layers of dread, pending success or failure. Why did I start this thankless task? I enter another world, an office of sorts, where you catch a glimpse of the story not told to you, because by knowing you may contaminate the truth. Despite my bodily contamination, I am not permitted to know the full facts, as they say. The most personal and invasive event, prolonged by paperwork. This manufactured situation demands intimacy and yet requires, by law, complete professionalism. Their job, an often-thankless endeavour to find and prove the truth to a wig not made for this century. I try to picture my good egg behind the mask that doesn't fit his face. I saw more of him than ever before on our day in court. It was our day. I needed to see his eyes as he spoke; for the real-life connection to mirror the intensity of our past dealings. He is the only one who knows who I am in this. Until this happens, I float here, suspended in the delay, waiting to be anchored to the tangible earth beneath. To feel the bench and smell the varnish. To be present and audible. To be where life is being lived. We leave court and enter a room with my sister-in-assault. Kept apart for many months to protect us from further injustice. Unsure of the protocol and fearful of our matched pain, we join hands. We hug on my request – despite our fear of emotion and viral spread. How odd to have a thing such as this in common. To be joined together by an act of harm by a man with less years than us, so far away from home. We all came to this city with hopes - for opportunities – for a life beyond the limitations, however different, of our respective hometowns. Joined by this recurring act, we three meet again in a room filled with wood and plexiglass, unable to see beyond the thing itself. This dirty touch has smeared us all with a single colour, marking us out as dirt. Her wide face and open eyes meet mine in tears, a flood after a personal drought. Guilt shades my face pink – I wish she would cry. We share past fears and eventual overcoming and know from this moment on we are allowed to let go. The words have been spoken, by us, the good eggs, and the wigs. The ordeal is over, and permission is granted to lock our fear away with him in the middle of our land, far away from the hopes of this Eastern city. This is the end and the beginning.

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  • Story
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    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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  • Message of Hope
    From a survivor
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    It's not your fault.

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    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Betrayed by my friend

    I was raped about 7 months ago by a man I once considered one of my best friends. I felt safe in his company and I trusted him. We even had consensual sex on occasion. One night we both got really drunk, we were so drunk that I don’t remember how we started having sex, but I do remember him telling me on the walk home that we were going to have sex. The first thing I remember was that I threw up during, I didn’t even realize I had thrown up - he had to tell me so he could clean it up. But it wasn’t until I told him that he was hurting me, and he ignored me, that I really started to panic. I remember the shock that set over me when he didn’t immediately stop, and then the fear when I realised what little control I had over the situation. I cried and pleaded with him to stop by pretending I had to go to the bathroom. He asked if he could keep going first and I said “No!” So he stopped, I went to the bathroom, cried, and came back out. I thought that would be the end of it and I turned on a movie and turned away from him. I was wrong. He initiated again. I felt so defeated and ignored. I knew in that moment that he wasn’t going to stop until he got what he wanted, and I stopped fighting it. I hardly slept that night, but he fell asleep almost instantly. At first I thought it was just bad sex and I told him the next morning that it wasn’t good for me. He said he noticed that I seemed “disinterested”. For the rest of the weekend I couldn’t get it off my mind. I was sore and bruised and confused. I kept googling consent trying to figure out what had happened to me. It wasn’t until I contacted the rape crisis centre and described it out loud that I could admit that I had been raped. I never reported it to the guards and I don’t plan to. I confronted my rapist and tried to continue our friendship on the condition that he got therapy to ensure that this wouldn’t happen again - he did it for a couple of sessions and then stopped. We are no longer friends.

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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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    11:11

    11:11 I was sexually assaulted—violated—by a man I once admired, someone I trusted and looked up to. I was only number years old at the time, just starting out in the industry—doingjob, stepping into an industry I thought would lead to creativity, confidence, and success. But nothing prepared me for how dark and twisted things would become. This man was surrounded by women who defended him, supported him, and stood by him even when the truth started to surface. I now know they were blind—or chose to be blind—to his abuse. During one job, he groped me from behind and sexually touched me. I froze. My mind went blank. I couldn’t move, couldn’t speak. My body shut down, overwhelmed by confusion and fear. I couldn’t process what was happening. Afterward, he drove me home. On the way, he told me to do things to myself—sexual things—while he watched. I was in shock. I said nothing. I ignored his disgusting request. And that’s when he turned it around and said if his wife ever found out what had happened, it would kill her. She was ill at the time, and he said it would be my fault. He made me believe it was all on me. The shame, the fear, the guilt—it consumed me. I truly believed I was to blame. For three months, I told no one. I buried it so deep inside me that it started to rot in silence. I denied it to myself. I kept functioning on the outside, but inside, I was collapsing. Everywhere I turned, I thought I saw him. His car. His name. His presence seemed to follow me like a shadow I couldn’t shake. The fear of being watched, stalked, hunted—it crept into every moment of my day. Eventually, it broke me. I had a complete mental breakdown and finally went to the guards, hoping for justice, for protection, for someone to believe me. Instead, they laughed at my five-page statement. There was no physical evidence. It was just my word against his. That’s all it took for the authorities to dismiss me. Meanwhile, he manipulated the narrative, got other staff to read pre-written scripts, painting me as someone who was in love with him—someone who wanted it. They said I "asked for it.” He told people I was unstable. That I was obsessed. That I was dangerous and that he feared for his life. As if I was the threat. As if I was the predator. He never even had the courage to face me. He let others do his dirty work, turning everyone I thought I could rely on against me. In desperation, I turned to the people I trusted the most—my colleagues. I thought they would believe me. I confided in them, hoping for support. But to my devastation, they continued working with him. To this very day, they still do. It shattered me. I gave up fighting, because no one believed me. I was utterly alone. It has taken me seven years to reach a point where I could open up again about what happened. Number years of carrying this pain from when it all began back in month. And yet, the trauma still haunts me every single day. I see his name pop up on social media, people praising him, celebrating him, completely unaware of the truth. I ask myself constantly: If they knew what he did, would they believe me? Would they finally see who he really is? But then comes the fear: What if they don’t? What if I open myself up again only to be broken again? Do I risk being retraumatized, or do I stay quiet and let him keep living a lie?

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    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.