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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
Healing means acceptance. It is a scary, unpredictable journey of learning to love yourself again.
Report
Things can get better. You will never fully forget what happened to you, but you will grow around your trauma. It will never disappear, but it doesn't have to have a happy life.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means acceptance. It is a scary, unpredictable journey of learning to love yourself again.
Report
Healing means moving past terrible things that happen to us and talking about it , processing how we feel and finding a path forward
Report
If you think you may have been assaulted you probably have. Take time to deal with it don’t brush it off. It is not the new normal.
Report
There is hope in survivors coming together to share their stories and offer each other support, encouragement and understanding. We are stronger together.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
To me, healing means learning to live with what happened and carrying that with you.
Report
It’s never easy, but you learn to be okay again. Trust the process.
Report
There is always light at the end of the tunnel - guaranteed. Never give up. Your victory story will help others. You have a purpose. In my darkest days I wish someone told me this. You are worthy.
Report
Things can get better. You will never fully forget what happened to you, but you will grow around your trauma. It will never disappear, but it doesn't have to have a happy life.
Report
Sexual violence is the most Earth-shattering and world view altering experience to endure. But speaking as somebody who endured it and came out the other side a more compassionate, stronger woman - you will be ok. Maybe not today, or tomorrow, or the next day, but eventually you will be.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.