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Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

Because we were married…

I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇮🇪

    #708

    Im sorry for being graphic i will try my best to keep it pg and I apologise for the length. I only really learned that I had been assaulted years after it happened and I had casually told a friend. I was in country on a year abroad. Me and a guy "friend" went into a bigger city for shopping. Once we got back to our town he invited me for a drink in his house. I saw nothing sinister about it. Until he started being very sexual and he took out his member and started playing with himself. I was very uncomfortable. He forced it into my mouth and it choked me. I was so scared I pushed him off and I ran out of his house. Didn't even bother taking my shopping bags. Bever spoke to him again. He didn't understand why I ignored him after that. I didn't really process it as oral rape until a friend years later told me it was. That happened in year. I had never understood why my depression started in country and i fell into drug addiction to cope. It was because of that. Still to this day i have trauma with giving oral sex to my partner. Thankfully he is very supportive. Another story of mine is I was good friends with a guy as his girlfriend was one of my best friends. In year they broke up for a short time and he came over to my house. I had been friends with him for 2 years at this stage. We watched a movie and it was fine. Until I said I was going to bed. He begged me to let him stay in the bed with me as he missed cuddling someone. I felt uncomfortable and in my gut I knew it wasn't right. I ignored it anyway thinking it was harmless. He proceeded to try it on with me and I told him no over and over as I was dating someone. I eventually gave up saying no as I knew it wouldn't matter. He wouldn't listen. He coerced me into it so I just let it happen. I felt awful about the whole thing and I confided in a friend. I didn't tell my other friend (the girlfriend) it happened as I just wanted to move on. They got back together. But after the whole thing I had a crisis admission to hospital to deal with with it. Fast forward 5 months later. The friend I confided in and told the girlfriend what happened and they both called me telling me I should go to the guards. I didn't want to. I wanted to move on. I didn't see a point as it wasn't forced rape. It was coercion. They eventually thought just because I didn't want to go to the guards that I was lying about the whole thing. It breaks my heart that she is still with him and tells everyone that I lied about it and that I will try and steal everyone's man. This is the thing about being a survivor of assault that everyone makes you think it was all in your head when you know it wasn't. No one else was there. He knows what he did and so do I. He even sent me a text a few weeks later after it happened apologising for what he did. I still keep the screenshot of the message just in case. Thank you for reading my stories. I want everyone to know that we will get through it. It makes us stronger people. And always stay true to yourself. We are survivors. Thank you for letting me share my story

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  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇪

    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • Story
    From a survivor
    🇮🇪

    Name

    It was my freshman year of college at a frat party. I’d only started drinking about 4 months prior. Only about 15-20 minutes after arriving at the party, I took a drink from a friend of a friend - Not knowing it had been roofied. Within about 10-15 minutes, my memory went completely. My friend reports seeing me glassy eyed, stumbling and very unwell. She did everything she could to sober me up, but made a decision to leave me at the party in a bed so I wouldn’t get in trouble with our small Christian college. I don’t blame her for this decision and never have - I probably would’ve done the same thing. The next morning I woke up, no pants on, next to a man I didn’t know. In the coming weeks, I learned he took photos of me that night and sent them to his entire frat group chat. He proceeded to stalk me around my campus, send me texts like “you look so good naked” and harass me further. My life was a living hell and to cope with it all, I dissociated from myself and developed an eating disorder to gain back some sense of control in my life. It took me a year to finally open up to my mom and sister about what I’d experienced. This was a decision sort of thrust upon me when I decided to report my rapist to my school and they told me I’d need support through the process. That was one of the hardest things I’ve ever done, and while I was told they couldn’t do anything because it was my word against his, I am so truly glad I did. Telling my story opened up my journey to healing - One that number years later has allowed me to raise awareness for sexual assault and gow we can prevent it, as well as provide a support system for other individuals like me.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇮🇪

    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇮🇪

    My journey

    After number years of living with the guilt, shame and denial of being raped I finally got the courage to begin speaking of it. The solitude,loneliness, and hypervigilance stayed.with me for many years. I sought help from the RCC who supported and guided me in what was to become a.new chapter in my life. Although I still meet challenges today, I'm confident to speak to and support many women and men who have or are currently experiencing sexual violence. I learned so much about myself during my time in the RCC and will be forever grateful that they were there at a time when I was ready to speak. Working with women now in same situations I see.the strength and resilience of many victim survivors who have had to tell their story over and over again just to feel safe. I feel privileged I have the capacity to work with these women in gaining control of their lives. For years I blamed myself and told myself it was my fault, but I now know it wasn't. I still get angry sometimes when I think I should have reported it but I was young and thought sure no one would believe me. I've never since allowed myself to ever trust a man again + I feel sad about that, but I've made peace with this and who knows maybe one day. I still have trust issues and fleeting thoughts of that night +others after it. I've learned that time is a healer and even though some memories are still raw, I can sit with it but not let it take over me. I have learned with great difficulty how to support myself in that moment. I believe education +information now will help many more to speak of their experiences without feeling judged or disbelieved. This is key when working with victim survivors.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇮🇪

    Imagine an Ending

    “Imagine an ending”, said the counsellor. “See it as you want it, as you need it to be. Write your story and those in it as it should be in a just world”, she suggests. I think “no!”, it needs it to be real; a conversation with live faces across real tables, with a hug, a strong handshake, and a glance that lets me know it really happened in amongst the unreality of it all. Those conversations, as yet unsaid, will anchor me in truth, bathe me in facts and create a storyboard with pins and thread for me follow home. Those people, as yet unseen, will interpret it with me, a Watson and Holmes quest - in the room together as the facts reveal themselves. The institutions, as yet faceless, will now permit me to be a fly on the wall of those interviews where untruths were told. I need all this, I think, so that finally the lost threads are found, and I can write my story, now coloured with the gaps I have craved to fill; revealing me to myself. The words shared will help me to find my own. ……………………………………... Us women are left outside a system hoping that something or someone will ground us in the facts held at arms lengths- the facts about us, our assault, or experience. Many women who report sexual assault to the authorities face multiple hurdles. Some remain open to responding to this system that offers no guarantees for all we give to it. Others shut down before the act has concluded, resigning themselves to a painful silence in the hope it will be less so than the alternative public ordeal. The burden of proof lays solidly with us as we concurrently grapple with processing our own trauma. If we are able to share a palatable version of our story with other women, we soon realise how much worse it could have been. But we knew that already. Grading our experience with a perfunctory “at least”. It lives in us: this learned and inherited shame. We carry that burden before we are assaulted, and it is further cemented by the knowing glance or stern word spoken before we leave the house in those clothes. Later that night we are escorted to a beige room and asked to remove them all, still sticky with fearful sweat and told that without us in them, these articles might determine his guilt. There is always some authority acting as sartorial dictator, taking away our carefully chosen outfit with worried words or procedural hands. As such, we continue to hold the weight of their assigned moral value, and determine little of their impact, for that is decided by the viewer, whomever they may be in the room that day. ……………………………………... I am caked in heavy layers of dread, pending success or failure. Why did I start this thankless task? I enter another world, an office of sorts, where you catch a glimpse of the story not told to you, because by knowing you may contaminate the truth. Despite my bodily contamination, I am not permitted to know the full facts, as they say. The most personal and invasive event, prolonged by paperwork. This manufactured situation demands intimacy and yet requires, by law, complete professionalism. Their job, an often-thankless endeavour to find and prove the truth to a wig not made for this century. I try to picture my good egg behind the mask that doesn't fit his face. I saw more of him than ever before on our day in court. It was our day. I needed to see his eyes as he spoke; for the real-life connection to mirror the intensity of our past dealings. He is the only one who knows who I am in this. Until this happens, I float here, suspended in the delay, waiting to be anchored to the tangible earth beneath. To feel the bench and smell the varnish. To be present and audible. To be where life is being lived. We leave court and enter a room with my sister-in-assault. Kept apart for many months to protect us from further injustice. Unsure of the protocol and fearful of our matched pain, we join hands. We hug on my request – despite our fear of emotion and viral spread. How odd to have a thing such as this in common. To be joined together by an act of harm by a man with less years than us, so far away from home. We all came to this city with hopes - for opportunities – for a life beyond the limitations, however different, of our respective hometowns. Joined by this recurring act, we three meet again in a room filled with wood and plexiglass, unable to see beyond the thing itself. This dirty touch has smeared us all with a single colour, marking us out as dirt. Her wide face and open eyes meet mine in tears, a flood after a personal drought. Guilt shades my face pink – I wish she would cry. We share past fears and eventual overcoming and know from this moment on we are allowed to let go. The words have been spoken, by us, the good eggs, and the wigs. The ordeal is over, and permission is granted to lock our fear away with him in the middle of our land, far away from the hopes of this Eastern city. This is the end and the beginning.

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  • We all have the ability to be allies and support the survivors in our lives.

    Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

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  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • Story
    From a survivor
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    Name

    It was my freshman year of college at a frat party. I’d only started drinking about 4 months prior. Only about 15-20 minutes after arriving at the party, I took a drink from a friend of a friend - Not knowing it had been roofied. Within about 10-15 minutes, my memory went completely. My friend reports seeing me glassy eyed, stumbling and very unwell. She did everything she could to sober me up, but made a decision to leave me at the party in a bed so I wouldn’t get in trouble with our small Christian college. I don’t blame her for this decision and never have - I probably would’ve done the same thing. The next morning I woke up, no pants on, next to a man I didn’t know. In the coming weeks, I learned he took photos of me that night and sent them to his entire frat group chat. He proceeded to stalk me around my campus, send me texts like “you look so good naked” and harass me further. My life was a living hell and to cope with it all, I dissociated from myself and developed an eating disorder to gain back some sense of control in my life. It took me a year to finally open up to my mom and sister about what I’d experienced. This was a decision sort of thrust upon me when I decided to report my rapist to my school and they told me I’d need support through the process. That was one of the hardest things I’ve ever done, and while I was told they couldn’t do anything because it was my word against his, I am so truly glad I did. Telling my story opened up my journey to healing - One that number years later has allowed me to raise awareness for sexual assault and gow we can prevent it, as well as provide a support system for other individuals like me.

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  • Story
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    My Story

    I had a date over to my house. When he had got there I had already had a bottle of wine. He brought a bottle of wine for me with him. I continued to drink until I blacked out and all I can remember is him showering my own vomit off me and eventually him raping me. I went to therapy that week and laughed off the question “can you consent after two bottles of wine?” I told everyone at the time I had had sex with him. I completely blocked it out for two years. However during this time it really impacted me. Due to a multitude of factors I attempted suicide 4 times while I was in denial about the fact that I was raped. 2 years after the rape I was getting ready to go play a sport I was well versed in with some new people which would include men. I got incredibly angry at the thought of men telling me how to play a sport I knew so much about. When I asked myself why I was so angry. It finally hit me that what had happened 2 years prior was rape. I contacted the local sexual violence centre. Who have now been able to offer me counselling. Since I admitted to myself that it was rape and it happened to me I’ve been better able to deal with the emotions that come with it. The first week after realising what happened I used to walk down the street with clenched fists terrified of every man I saw. Thankfully through talking to friends and sharing my story this is not the case anymore. I found it so bizzare that I had essentially blocked out the fact that I was raped for two years. But on reading up on trauma it made me feel more normal for my response. In terms of legal action I have no evidence the man was even in my house so unfortunately I cannot defend myself in this way. It would be my word against his. This is upsetting to me but I am ready to move on with my life. I am studying in college now and have a fantastic understanding, caring boyfriend who respects me to his core.

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    My journey

    After number years of living with the guilt, shame and denial of being raped I finally got the courage to begin speaking of it. The solitude,loneliness, and hypervigilance stayed.with me for many years. I sought help from the RCC who supported and guided me in what was to become a.new chapter in my life. Although I still meet challenges today, I'm confident to speak to and support many women and men who have or are currently experiencing sexual violence. I learned so much about myself during my time in the RCC and will be forever grateful that they were there at a time when I was ready to speak. Working with women now in same situations I see.the strength and resilience of many victim survivors who have had to tell their story over and over again just to feel safe. I feel privileged I have the capacity to work with these women in gaining control of their lives. For years I blamed myself and told myself it was my fault, but I now know it wasn't. I still get angry sometimes when I think I should have reported it but I was young and thought sure no one would believe me. I've never since allowed myself to ever trust a man again + I feel sad about that, but I've made peace with this and who knows maybe one day. I still have trust issues and fleeting thoughts of that night +others after it. I've learned that time is a healer and even though some memories are still raw, I can sit with it but not let it take over me. I have learned with great difficulty how to support myself in that moment. I believe education +information now will help many more to speak of their experiences without feeling judged or disbelieved. This is key when working with victim survivors.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    You are surviving and that is enough.

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    #708

    Im sorry for being graphic i will try my best to keep it pg and I apologise for the length. I only really learned that I had been assaulted years after it happened and I had casually told a friend. I was in country on a year abroad. Me and a guy "friend" went into a bigger city for shopping. Once we got back to our town he invited me for a drink in his house. I saw nothing sinister about it. Until he started being very sexual and he took out his member and started playing with himself. I was very uncomfortable. He forced it into my mouth and it choked me. I was so scared I pushed him off and I ran out of his house. Didn't even bother taking my shopping bags. Bever spoke to him again. He didn't understand why I ignored him after that. I didn't really process it as oral rape until a friend years later told me it was. That happened in year. I had never understood why my depression started in country and i fell into drug addiction to cope. It was because of that. Still to this day i have trauma with giving oral sex to my partner. Thankfully he is very supportive. Another story of mine is I was good friends with a guy as his girlfriend was one of my best friends. In year they broke up for a short time and he came over to my house. I had been friends with him for 2 years at this stage. We watched a movie and it was fine. Until I said I was going to bed. He begged me to let him stay in the bed with me as he missed cuddling someone. I felt uncomfortable and in my gut I knew it wasn't right. I ignored it anyway thinking it was harmless. He proceeded to try it on with me and I told him no over and over as I was dating someone. I eventually gave up saying no as I knew it wouldn't matter. He wouldn't listen. He coerced me into it so I just let it happen. I felt awful about the whole thing and I confided in a friend. I didn't tell my other friend (the girlfriend) it happened as I just wanted to move on. They got back together. But after the whole thing I had a crisis admission to hospital to deal with with it. Fast forward 5 months later. The friend I confided in and told the girlfriend what happened and they both called me telling me I should go to the guards. I didn't want to. I wanted to move on. I didn't see a point as it wasn't forced rape. It was coercion. They eventually thought just because I didn't want to go to the guards that I was lying about the whole thing. It breaks my heart that she is still with him and tells everyone that I lied about it and that I will try and steal everyone's man. This is the thing about being a survivor of assault that everyone makes you think it was all in your head when you know it wasn't. No one else was there. He knows what he did and so do I. He even sent me a text a few weeks later after it happened apologising for what he did. I still keep the screenshot of the message just in case. Thank you for reading my stories. I want everyone to know that we will get through it. It makes us stronger people. And always stay true to yourself. We are survivors. Thank you for letting me share my story

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    We believe in you. You are strong.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “It’s always okay to reach out for help”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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    Imagine an Ending

    “Imagine an ending”, said the counsellor. “See it as you want it, as you need it to be. Write your story and those in it as it should be in a just world”, she suggests. I think “no!”, it needs it to be real; a conversation with live faces across real tables, with a hug, a strong handshake, and a glance that lets me know it really happened in amongst the unreality of it all. Those conversations, as yet unsaid, will anchor me in truth, bathe me in facts and create a storyboard with pins and thread for me follow home. Those people, as yet unseen, will interpret it with me, a Watson and Holmes quest - in the room together as the facts reveal themselves. The institutions, as yet faceless, will now permit me to be a fly on the wall of those interviews where untruths were told. I need all this, I think, so that finally the lost threads are found, and I can write my story, now coloured with the gaps I have craved to fill; revealing me to myself. The words shared will help me to find my own. ……………………………………... Us women are left outside a system hoping that something or someone will ground us in the facts held at arms lengths- the facts about us, our assault, or experience. Many women who report sexual assault to the authorities face multiple hurdles. Some remain open to responding to this system that offers no guarantees for all we give to it. Others shut down before the act has concluded, resigning themselves to a painful silence in the hope it will be less so than the alternative public ordeal. The burden of proof lays solidly with us as we concurrently grapple with processing our own trauma. If we are able to share a palatable version of our story with other women, we soon realise how much worse it could have been. But we knew that already. Grading our experience with a perfunctory “at least”. It lives in us: this learned and inherited shame. We carry that burden before we are assaulted, and it is further cemented by the knowing glance or stern word spoken before we leave the house in those clothes. Later that night we are escorted to a beige room and asked to remove them all, still sticky with fearful sweat and told that without us in them, these articles might determine his guilt. There is always some authority acting as sartorial dictator, taking away our carefully chosen outfit with worried words or procedural hands. As such, we continue to hold the weight of their assigned moral value, and determine little of their impact, for that is decided by the viewer, whomever they may be in the room that day. ……………………………………... I am caked in heavy layers of dread, pending success or failure. Why did I start this thankless task? I enter another world, an office of sorts, where you catch a glimpse of the story not told to you, because by knowing you may contaminate the truth. Despite my bodily contamination, I am not permitted to know the full facts, as they say. The most personal and invasive event, prolonged by paperwork. This manufactured situation demands intimacy and yet requires, by law, complete professionalism. Their job, an often-thankless endeavour to find and prove the truth to a wig not made for this century. I try to picture my good egg behind the mask that doesn't fit his face. I saw more of him than ever before on our day in court. It was our day. I needed to see his eyes as he spoke; for the real-life connection to mirror the intensity of our past dealings. He is the only one who knows who I am in this. Until this happens, I float here, suspended in the delay, waiting to be anchored to the tangible earth beneath. To feel the bench and smell the varnish. To be present and audible. To be where life is being lived. We leave court and enter a room with my sister-in-assault. Kept apart for many months to protect us from further injustice. Unsure of the protocol and fearful of our matched pain, we join hands. We hug on my request – despite our fear of emotion and viral spread. How odd to have a thing such as this in common. To be joined together by an act of harm by a man with less years than us, so far away from home. We all came to this city with hopes - for opportunities – for a life beyond the limitations, however different, of our respective hometowns. Joined by this recurring act, we three meet again in a room filled with wood and plexiglass, unable to see beyond the thing itself. This dirty touch has smeared us all with a single colour, marking us out as dirt. Her wide face and open eyes meet mine in tears, a flood after a personal drought. Guilt shades my face pink – I wish she would cry. We share past fears and eventual overcoming and know from this moment on we are allowed to let go. The words have been spoken, by us, the good eggs, and the wigs. The ordeal is over, and permission is granted to lock our fear away with him in the middle of our land, far away from the hopes of this Eastern city. This is the end and the beginning.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.