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緊急の支援が必要な方は、{{resource}} をご訪問ください。
We-SpeakはDublin Rape Crisis CentreのプロジェクトであるWe-Consentの一部です。
詳細は私たちのコミュニティガイドライン、個人情報保護方針、および利用規約をお読みください。
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The We-Speak platform is powered by Our Wave, a nonprofit organization dedicated to building meaningful technology to empower survivors of sexual violence. For more information about our technology, team, or partnership opportunities, please visit our website.
We-Speak is a project of Dublin Rape Crisis Centre. From time to time, we work with trusted partners to deliver the We-Speak platform.
The purpose of these guidelines is to describe the ways in our review team reviews and posts survivor stories on our platform. This includes the rules we follow, the content we review, and a few of the reasons we decide to add trigger warnings, not post stories, or send resources to survivors.
Because the intention of We-Speak is to provide a safe and confidential space for survivors, our first job is to redact any information that can identify the survivor or may compromise survivor safety. Below is a step-by-step guide on how we redact content and what type of content is usually redacted.
The We-Speak platform is made possible by the anonymity of the stories submitted. This community can only grow and support each other if all users do so in good faith and are conscious that any breach of anonymity, on another public platform of any kind could jeopardise the existence of We-Speak into the future.
Under Irish law, all individuals have a Constitutional right to their good name. This right is asserted through defamation law. A defamatory statement is one which would lower a person's reputation in the eyes of society, and would cause others to strongly dislike or ridicule them (unless it is true or substantially true). Defamatory statements can be made online or offline.
Contributors to the We-Speak website may also be active on social media. While it is very easy to publicise your own opinions and views on social media, please do not link what you upload to this site to your social media platforms. Think before you post, as you may be affecting somebody else’s reputation. This could in turn have a negative impact on your own life, the life of another and on the We-Speak platform.
We trust that you will bear this in mind now and in the future, both on We-Speak and beyond, in order to empower this community to grow.
We-Speak reserves the right to remove stories from the site, should we become aware that they are in breach of defamation law, or any of our other policies and guidelines.
In general, we redact anything that could give a clue to a survivor’s identity or location. Just because an individual cannot identify them, doesn’t mean their friend or perpetrator might not be able to.
All first and last names are redacted from stories.
Even if they are speaking positively about a place, we redact any proper noun and replace it with the type of noun it is (e.g. we replace “University College Dublin with “university”-- we replace “Galway” with “county”)
Specific dates will be redacted from stories to ensure they are not identifiable. (e.g. we replace “5th September 1992” with “1992”) and specifics such as “Christmas 1992” will be redacted.
In the case that a survivor submits a photography, realistic artwork, or other image depicting an easily identifiable person, we redact identifiable features (e.g. add a redaction blur to the face area). Even if the person’s face is not visible, it may still be necessary to redact other features or clothing of the person if they are particularly identifiable (e.g. unique costumes, name tags, etc.). The goal is to maintain the fidelity and purpose of the media while redacting identifiable components.
We-Speak reserves the right to not post stories that we deem are inappropriate or not applicable to our website. It is our responsibility to determine whether or not a story is appropriate for our page.
Stories that are not appropriate for We-Consent include:
If we believe a story may not be appropriate for our page, we will escalate the review to one of our trauma experts. While we want to represent a diversity of experiences, we want to be sure we are creating a safe environment for survivors to learn from each other.
Stories that are not applicable to We-Speak include:
If we believe a story is not applicable, we will escalate the review to one of our trauma experts. While we want to represent a diversity of experiences, we want to be sure we are focusing on survivors of trauma and violence.
Survivors of sexual violence are often at higher risk of experiencing various mental health concerns including suicidality. As reviewers, we work very closely with our trauma experts to complete the review, and will send additional resources to the survivor via email where appropriate.
Although unlikely, it is possible that survivors of sexual violence may express wanting to injure/hurt others through our platform. This is something we want to take seriously. As reviewers, we work very closely with our trauma experts to complete the review and will often send additional resources to the survivor via email.
Our terms and conditions state that individuals must be over the age of 18 to post a story on our page. They also state that we cannot accept stories relating to child sexual abuse. Where a person submits a story of this kind despite the terms outlined, we will follow these review guidelines:
A note on language: We know that language is important, and people feel differently about the terms used to describe people who have experienced sexual violence. Throughout our We-Speak platform, where space is limited, we will be using ‘survivor’, but we acknowledge that not everyone will identify with this term.
Thank you for being part of the We-Speak Community. We have carefully designed and reviewed these guidelines to create the safest environment possible for survivors while emphasizing the power of survivor storytelling. If you have any questions about these guidelines, please contact us at info@weconsent.ie.
Updated May 31, 2025
緊急の支援が必要な方は、{{resource}} をご訪問ください。
We-SpeakはDublin Rape Crisis CentreのプロジェクトであるWe-Consentの一部です。
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詳細は私たちのコミュニティガイドライン、個人情報保護方針、および利用規約をお読みください。
We-Speak を安心して使える場に保つため、コミュニティ・ガイドラインの遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。
接地活動
座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い(3つ数え)、口から息を吐きます(3つ数え)。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。
見えるもの5つ(部屋の中と窓の外を見ることができます)
感じるもの4つ(目の前にあるもので触れるものは何ですか?)
聞こえるもの3つ
匂いを嗅ぐもの2つ
自分の好きなところ1つ。
最後に深呼吸をしましょう。
座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。
何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください(ペットを飼っている場合は、ペットと一緒に行うこともできます)。
最後に深呼吸をしましょう。
以下の質問を自分に問いかけ、声に出して答えましょう。
1. 私はどこにいますか?
2. 今日は何曜日ですか?
3. 今日の日付は何ですか?
4. 今は何月ですか?
5. 今は何年ですか?
6. 私は何歳ですか?
7. 今はどんな季節ですか?
最後に深呼吸をしましょう。
右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。
交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。
最後に深呼吸をします。
腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。
最後に深呼吸をします。