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We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
The We-Speak platform is powered by Our Wave, a nonprofit organization dedicated to building meaningful technology to empower survivors of sexual violence. For more information about our technology, team, or partnership opportunities, please visit our website.
As a platform for healing and self-expression, We-Speak is deeply committed to supporting survivors of sexual violence and creating brave spaces for self-reflection, connection, and learning. At the same time, we draw lines around a few narrowly defined but deeply important categories of content and behaviour that jeopardize survivor wellbeing, threaten our infrastructure, and damage our healing community.
There is no such thing as a “safe space” —
We exist in the real world.
We all carry scars and have caused wounds.
This space
seeks to turn down the volume of the world outside,
and amplify voices that have to fight to be heard elsewhere,
This space will not be perfect.
It will not always be what we wish it to be
But
It will be our space together,
and we will work on it side by side.
— “Untitled Poem” by Beth Strano
We-Speak celebrates sexual violence survivorship in all forms. We want you to express yourself freely and use We-Speak to reflect on your experiences, connect with other survivors, and think deeply about what healing means to you. We also want you to be mindful and respectful of differences in survivor experiences and variations in the healing journey.
If we conclude that you are violating these guidelines, your story will not be posted on the We-Speak platform. We do our best to ensure fair outcomes, but in all cases we reserve the right to not post or remove content, for any reason, but particularly to protect survivors and the community we are trying to create. We reserve the right to enforce, or not enforce, these guidelines in our sole discretion, and these guidelines don't create a duty or contractual obligation for us to act in any particular manner. Repeat violations of our Community Guidelines may result in permanent suspension.
You can report violations of these guidelines to us directly by emailing info@we-consent.ie You can remove your own content whenever you want, of course, by using the link provided to you in your story posting notification email, or by requesting secure access to your story here. If you have any questions or feedback, don’t hesitate to contact us using the email provided above.
Thank you for reading all of this and for being interested in joining the We-Speak community. Welcome! We are so happy you are here. Your story matters and healing is possible.
A note on language: We know that language is important, and people feel differently about the terms used to describe people who have experienced sexual violence. Throughout the We-Speak platform, where space is limited, we will be using ‘survivor’, but we acknowledge that not everyone will identify with this term.
Updated May 31, 2025
For immediate help, visit {{resource}}
We-Speak is a part of We-Consent, A Project of Dublin Rape Crisis Centre
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep We-Speak a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.